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Add the best-selling B5 course: 10 day 'Gentle Chair Pilates Course' to help increase your mobility and strength.
Difficulty - Beginner/Easy
Length: 10 Days
Time: 10 mins/day
$47 - On sale for $17!
Are you over 55 and looking for a safe and effective way to build strength while increasing mobility and energy levels? Would you like to improve your fitness, muscle tone, and age-proof your body with a program specifically designed for older bodies?
Difficulty - Easy/Moderate
Length: 10 Days
Time: 30 mins/day
$47 - On sale for $17!
Would you like to decrease foot pain, improve foot function, reduce arch collapse, and improve balance?
Difficulty - Beginner/Easy
Length: 5 Days
Time: 12 mins/day
$47 - On sale for $17!
50% Complete
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