Introducing "Restorative Yoga for Full Body Health and Relaxation"
Yoga Instructor, Certified Kripalu Yoga and Holistic Health Counselor, Bachelor of Arts
Yoga is widely known as a physical practice that can improve strength, stability, and flexibility, enhance respiratory and cardiovascular function, and even alleviate symptoms of chronic pain. The mental health benefits of yoga include reduced stress, anxiety, and depression to improved sleep and overall quality of life.
Restorative Yoga shares a lot of the benefits of with other types of yoga, but it is also a different experience. It is a slow, peaceful practice that embraces the power of rest to promote healing and relaxation.
Here's what you'll experience:
Restorative Yoga is gentle on the body and joints, and consistent practice can strengthen the connective tissues and muscle.
What's in the class?
For this class, you'll only need a blanket or yoga mat, a block or firm cushion.
Yes. This type of yoga centers around finding optimal relaxation. To do this, we need to be in a comfortable, lying down position.
Restorative Yoga centers around relaxation, and finding a meditative or restful state. Most people are surprised to find how beneficial a 20 minute session of concentrated rest can be for them.
This is VERY easy. There are no difficult moves or postures.
Starting immediately after your purchase, you'll receive access to the entire 10 days of classes. Each 30 minute, easy to follow, program will be yours forever. Follow along for 10 days in a row, or pace yourself however you like. You can access it on any device like your phone, tablet or computer.
Try it and love it. If not, we'll refund your full payment.
It's that simple.
If for any reason you're not satisfied with your Better5 class, simply contact us at [email protected] within 90 days for a full refund, no questions, forms, or hassle.
Retail Price $47 USD
On Sale: Only $17 (40% off)
This is the total for lifetime access to all 5 easy to follow classes.
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