Who Else Wants to Feel Relaxed and Refreshed Both Physically And Mentally?

Introducing "Restorative Yoga for Full Body Health and Relaxation"

10 Sessions

30 mins/session

Easy

Restorative Yoga - by Shalanne Wilkison

Yoga Instructor, Certified Kripalu Yoga and Holistic Health Counselor, Bachelor of Arts

How can YOU benefit from Restorative Yoga?

Yoga is widely known as a physical practice that can improve strength, stability, and flexibility, enhance respiratory and cardiovascular function, and even alleviate symptoms of chronic pain. The mental health benefits of yoga include reduced stress, anxiety, and depression to improved sleep and overall quality of life.

Restorative Yoga shares a lot of the benefits of with other types of yoga, but it is also a different experience. It is a slow, peaceful practice that embraces the power of rest to promote healing and relaxation.

Here's what you'll experience:

  • Increased relaxation: Deep breathing calms the nervous system to promote relaxation, and research supports a restorative yoga practice as an effective way to relax. A 2014 study suggests that restorative yoga is more effective at inducing relaxation than regular passive stretching.
  • Reduced pain: Studies show that restorative yoga is helpful for the management of musculoskeletal pain.
  • Better sleep: The more relaxed you are, the better your chances are of getting a good night's rest. A 2020 study looked at 19 different studies on how different types of yoga (including restorative yoga) can impact sleep quality. Researchers determined that yoga is an effective intervention for managing sleep problems by increasing melatonin and reducing hyperarousal.
  • Improved well-being: Yoga is associated with improved physical and mental well-being.
  • Better mood: Research shows that yoga can help those with stress, anxiety, depression, and other mood disorders manage their symptoms.

Restorative Yoga is gentle on the body and joints, and consistent practice can strengthen the connective tissues and muscle.

What's in the class?

  • 10 days of sessions, each around 30 minutes long for a total of 5 hours of content
  • Stretches and easy to do yoga postures
  • Breathing exercises
  • Comfortable routines you can use whenever you want

Take a look at this quick preview:

 

What Others Are Saying about Better5

Top Questions about "Restorative Yoga for Full Body Health and Relaxation"

For this class, you'll only need a blanket or yoga mat, a block or firm cushion.

Yes. This type of yoga centers around finding optimal relaxation. To do this, we need to be in a comfortable, lying down position.

Restorative Yoga centers around relaxation, and finding a meditative or restful state. Most people are surprised to find how beneficial a 20 minute session of concentrated rest can be for them. 

This is VERY easy. There are no difficult moves or postures.

How Does It Work?

Starting immediately after your purchase, you'll receive access to the entire 10 days of classes. Each 30 minute, easy to follow, program will be yours forever. Follow along for 10 days in a row, or pace yourself however you like. You can access it on any device like your phone, tablet or computer.

Unconditional Full Money-Back Guarantee

Try it and love it. If not, we'll refund your full payment.
It's that simple.

If for any reason you're not satisfied with your Better5 class, simply contact us at [email protected] within 90 days for a full refund, no questions, forms, or hassle.

Retail Price $47 USD
On Sale: Only $17 (40% off)

This is the total for lifetime access to all 5 easy to follow classes.

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