Are you over 55 and looking for a safe and effective way to build strength while increasing mobility and energy levels? Would you like to improve your fitness, muscle tone, and age-proof your body with a program specifically designed for older bodies?
Dr. Ben shows you how to restore your knees in only 7 days! You'll be learn how to keep your knees in their best condition, in only a few minutes a day.
Are you looking for a safe and gentle way that's effective in building your strength while increasing mobility and energy levels? No complicated pilates moves. No fast movements. No high pressure.
Dr. Ben is ready to show you proven methods you can practice at home so that your hips are as loose and limber as they should be, that they are all strong enough, and functioning exactly as they should.
Chair Yoga was created to make it so EVERYONE can get the full enjoyment out of practicing yoga. This course is 10 days long, each session being around 30 minutes for a total of 5 hours of content.
Would you like to decrease foot pain, improve foot function, reduce arch collapse, and improve balance? These gentle, no-impact exercises mobilize the ankles while strengthening your feet, lower legs and hips.
Developing a stronger core can help prevent injuries, protect nerves, reduce back pain, and develop a strong, confident posture. All while helping you feel and look better.
Discover how to build a deeper, stronger relationship with your grandchildren - No matter their age, gender or distance from you
With this class, you'll learn the common causes of lower back pain, and the unknown factors that cause it, how to naturally and safely reset your pelvis with gentle movements and lastly how to restore the strength of your core to prevent further injury of the lower back
The 7 day "Fix Your Posture With Chair Pilates" program will work to loosen up the tight muscles and strengthen weaker muscles to help you get back into proper alignment. Step by step you'll find that you are able to relieve muscle tension in your neck, shoulders, back, and chest to feel more comfortable.
We kept the gentle aspects of the original, and added more advanced moves, more range of motion exercises, and more activities that will add to the gains you made from Chair Pilates 1. If you are ready to advance your mobility and strength, or just enjoyed the first course and are ready for more - now is the time!
This program is designed specifically to reduce bone loss and to prevent falls and fractures
Our most popular course - now available to you on DVD!
Are you over 55 and looking for a safe and effective way to build strength while increasing mobility and energy levels? Would you like to improve your fitness, muscle tone, and age-proof your body with a program specifically designed for older bodies? (Set of 3 DVDs)
Our three most popular courses of all time, in one convenient pack!
This short instructional video is provided FREE for Better5 members. Your safety is important. In the video, our instructor Melanie shows you how to safely get down to the floor and back up again using a chair. If you do have any difficulty with balance or joint issues, this should help!