Who's Ready to Discover How to Have Better Quality Sleep Every Night?

Introducing "Better Sleep" - The Complete Sleep Improvement Class

7 Video Lessons

30 mins/session


"Better Sleep" series - with Dr. Benjamin Stevens

Doctor of Chiropractic Medicine, Bachelor of Science in Kinesiology, CSCS, CES/PES

What are the Secrets to Deeper and Better Sleep?

Did you know that there are just five foundations of good sleep? When we have trouble falling asleep, staying asleep, or just poor quality sleep, at least one of these elements are broken. Sleep problems often accumulate - causing poor sleep night after night, and leaving us sluggish and irritable during the day.

The good news is that fixing the problems can be easy when you know exactly what to do. Thousands of research studies have taught us what the simple rules are, and how we can adopt them in our lives. The Better Sleep series condensed all this research and learning into an easy to understand and follow package. 

Dr. Ben has put together a comprehensive video class that shows you what simple changes you can make to begin having better sleep immediately, improving your health and happiness in the process.

What's in this class?

  • 7 video lessons, averaging 30 minutes long for a total of 3 hours of content
  • Concise lessons about each of the 5 foundations of sleep: Environment, Schedule, Routine, Mental State, and Physical Condition
  • Take-aways that you can start using immediately

What are the benefits?

  • Better quality of sleep 

  • Fall asleep more easily, wake up less often during the night

  • Eliminate or reduce need for drugs or chemical assistance falling asleep
  • Wake up feeling fresh, and energized
  • Improved mood
  • Longer lifespan and better health (no kidding - the research backs this up)

Take a look at this quick preview:


Meet Your Instructor, Dr. Ben Stevens

Dr. Stevens is a teacher, writer, peer-reviewer, and therapist. His goal is to help people achieve their dreams by building the physical, mental, and emotional foundations needed to live extraordinary lives.

He has worked with Olympic and Paralympic Medalists, taught and consulted with several large sports and wellness organizations including the NFL and NHL, and some of the largest fitness chains in the country. His areas of expertise are performance and rehabilitation, with an emphasis on lifestyle design.

He holds a degree in Kinesiology from the University of New Brunswick, and a Doctor of Chiropractic Degree from Palmer College of Chiropractic West Campus in San Jose, California.

Here's what people have been saying about Dr. Ben:

Unconditional Full Money-Back Guarantee

Try it and love it. If not, we'll refund your full payment.
It's that simple.

If for any reason you're not satisfied with your Better5 class, simply contact us at [email protected] within 90 days for a full refund, no questions, forms, or hassle.

Retail Price $47 USD
On Sale: Only $17 (65% off) For a Limited Time

This is the total for lifetime access to all 5 easy to follow classes.

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