Introducing the 5 Day "Shoulder Health Restoration" Class
Doctor of Chiropractic Medicine, Bachelor of Science in Kinesiology, CSCS, CES/PES
Dr. Ben has spent the last 20 years as a Chiropractor and Kinesiologist working with patients with all types of neck and shoulder injuries, conditions and issues. He's learned the best methods and techniques to free up frozen shoulders, improve mobility, and reduce pain. He's ready to show you these proven methods you can practice at home so that your neck and shoulders are loose but strong, and functioning exactly as they should.
In the Shoulder Health Restoration class, Medical educator Doctor Ben explains what you need to know about the shoulder, how the muscles around it work, and how common problems develop. You'll learn what simple things you can change in your lifestyle to prevent problems from re-occurring.
Then you'll start the 5 day program of techniques and easy exercises to do at home. There are no strenuous moves, everything is designed not to aggrevate problems, but to relieve them. Each session is 30 minutes for a total of 2:30 hours of content..
After you have completed the class, you can expect:
All the movements in this program are deliberately designed to be gentle
For this class, you don't need any special equipment, but a foam roller would be helpful. Alternately, a stiff cushion will work.
Yes. There are a number of these exercises that require you to be able to get on the floor for safety.
This class easy. There are no difficult moves or exercises.
Dr Stevens is a teacher, writer, peer-reviewer, and therapist. His goal is to help people achieve their wildest dreams through building the foundational aptitudes -- physical, mental, and emotional -- needed to live extraordinary lives.
Having worked with a multitude of Olympic and Paralympic medalists, World Champions, some of the fittest and strongest people on the planet, as well as endless unsung heroes, he takes pride going the extra mile to teach what each person in a way they understand. He has taught and consulted with multiple large sports and wellness organizations from the NFL and NHL to some of the largest fitness chains in the country.
Dr. Stevens splits his time among clinical practice, virtual consulting, teaching and course development, and running one of Canada's largest continuing education companies.
He holds a degree in Kinesiology from the University of New Brunswick, as well as a Doctor of Chiropractic Degree form Palmer College of Chiropractic West Campus in San Jose, California
Try it and love it. If not, we'll refund your full payment.
It's that simple.
If for any reason you're not satisfied with your Better5 class, simply contact us at [email protected] within 90 days for a full refund, no questions, forms, or hassle.
Introductory Sale: Regular Price $47 USD
Now Only $17 (60% off) For a Limited Time
This is the total for lifetime access to all 5 easy to follow classes.
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