Introducing "Sit and Get Fit" - A Fun, Follow Along, Chair Fitness Class
Personal Trainer, Corrective Exercise Specialist, Group Fitness Supervisor Fitness Trainer, Certified Yoga and Pilates Instructor, Osteofit Certified
Everyone would like to be in the best shape they can be, but most exercise classes require a lot of stamina, strength, and the ability to get down and up again. Activities like running, tennis, or biking are great cardio but hard on the body.
This is the perfect beginner level chair exercise class to get you going. The 5 day Sit and Get Fit class is a safe and energizing way to enjoy 30 minutes per day.
What's in the class?
Who is this class for?
What are the benefits?
Improved whole-body fitness
Energy to enjoy LIFE
For this class, you'll only need a chair. Exercise bands would provide additional benefit however.
No - the entire class is done in the chair
Yes, you can. All the movements in this class are deliberately easy to do. As with anything, if you start to feel pain or anything starts to feel wrong, please stop.
This is a 1/5, or beginner's class
Melanie is a Personal Trainer, specializing in Geriatric Fitness and Conditioning in Kelowna British Columbia. She's worked helping 55+ clients improve their health for over 25 years. She loves sharing her results-proven program and couldn't think of doing anything else for a living.
Melanie is peppy, fun, and encouraging. You'll find her follow-along presentation style is relaxing, but keeps you engaged.
We love working with Melanie and being able to help share her infectious energy with you all.
If for any reason you do not LOVE this class, simply email us and we will refund you 100% with NO questions asked. Order risk free!
One Time Payment
Immediate access to all lessons
Lifetime access to all lessons
100% Money-back guarantee
One time payment, no hidden fees