Ready to Try a FUN Way to get Moving, in the Safety and Comfort of the Chair?
Introducing "Sit and Get Fit" - A Fun, Follow Along, Chair Fitness Class
(118 ratings) - 2,183 people purchased this course
5 Days of Classes
30 mins/day
Easy
"Sit and Get Fit" - with Melanie Morrissette
Personal Trainer, Corrective Exercise Specialist, Group Fitness Supervisor Fitness Trainer, Certified Yoga and Pilates Instructor, Osteofit Certified
Everyone would like to be in the best shape they can be, but most exercise classes require a lot of stamina, strength, and the ability to get down and up again. Activities like running, tennis, or biking are great cardio but hard on the body.
This is the perfect beginner level chair exercise class to get you going. The 5 day Sit and Get Fit class is a safe and energizing way to enjoy 30 minutes per day.
What's in the class?
- 5 days of sessions, each around 30 minutes long for a total of 2.5 hours of content
- Warm ups, light exercises - all in the chair
- Breathing exercises
- Cool downs
Who is this class for?
- Everyone! All the exercises in this class are gentle
- People who want to improve their fitness, but are concerned about the balance or strength needed for a traditional program
- People who want to get started with EASY cardio
What are the benefits?
-
Improved whole-body fitness
-
Energy to enjoy LIFE
- Weight loss, due to burning more calories
- Improved breathing, increasing oxygen flow to your body and brain
- Increased confidence
Take a look at this quick preview:
Top Questions about "Sit and Get Fit":
What equipment is needed?
For this class, you'll only need a chair. Exercise bands would provide additional benefit however.
Do I need to get down on the floor and back up?
No - the entire class is done in the chair
If I have a previous injury or surgery, is this ok to do?
Yes, you can. All the movements in this class are deliberately easy to do. As with anything, if you start to feel pain or anything starts to feel wrong, please stop.
How physically demanding is this course?
This is a 1/5, or beginner's class
About Melanie Morrissette
Melanie is a Personal Trainer, specializing in Geriatric Fitness and Conditioning in Kelowna British Columbia. She's worked helping 55+ clients improve their health for over 25 years. She loves sharing her results-proven program and couldn't think of doing anything else for a living.
Melanie is peppy, fun, and encouraging. You'll find her follow-along presentation style is relaxing, but keeps you engaged.
We love working with Melanie and being able to help share her infectious energy with you all.
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If for any reason you do not LOVE this class, simply email us and we will refund you 100% with NO questions asked. Order risk free!
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