(291 ratings) - 1,267people purchased this course
5 Days of Classes
20 mins/day
Easy to do
From Dr. Ben Stevens
Doctor of Chiropractic Medicine, Bachelor of Science in Kinesiology, CSCS, CES/PES
Sciatica feels like a burning nerve pain that typically runs from the hip, down through the buttocks, and down the back of the leg, sometimes as far as the foot. It can be very painful, even crippling to some people. Often before sciatica begins, it starts just as lower back or hip discomfort. Catching it early is well worth it.
90% of Sciatica can be resolved without surgery - just by using some simple exercises and knowing what NOT to do.
In this course, medical educator Doctor Ben Stevens explains what you need to know about Sciatica, what to look out for, how to prevent it, and how to fix it when you DO have flare ups.
Then you'll start the 5 day program of techniques and easy exercises to do at home. There are no strenuous moves, most are done on the floor. Each session is 20 minutes for a total of 2:20 hours of content.
After you have completed the course, you can expect:
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To watch as your sciatic pain recedes from your feet and legs and eventually disappears
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Reduced hip aches and pains
- Knowledge do avoid flare-ups again in the future
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Increased overall comfort
Who is this course for?
- Everyone! All the movements in this program are deliberately designed to be gentle.
- People with pain or discomfort between the hips and the feet
With this class, you'll get:
- 2 Valuable education modules so you understand what causes Sciatica, how to prevent it, and how to resolve it
- A step by step 5 day program to follow along
- Each day is designed to get the most out of a 20 minute commitment by you
- Lifetime access to all classes, to be used anytime you want
Top Questions about "Sciatic Relief 5 Day Program"
Yes, for this course many of the exercises are on the floor, on a mat. These stretches are not safe or effective to do while standing or seated in a chair.
You'll need a soft floor, mat, or something to cushion yourself with while on the floor. No other equipment is needed, but a yoga block or pillow may make you more comfortable.
Yes, you can still do this course, HOWEVER, no matter what your current condition, if your condition deteriorates, becomes suddenly more painful, or if some very specific symptoms appear you must stop. Full details are in the safety module of this course.
Most of the stretches and exercises are simple and use only your own body weight. Nearly all the exercises are on the floor so that falling is not an issue. There are however, some moves that require a reasonable level of strength and stamina. These are all optional!
What Causes Sciatica?
This is one of the actual education modules from the course. Dr. Ben explains what causes sciatica so you understand what you're dealing with, and so that the exercises and stretches we do for 5 days make sense!
About Dr. Ben Stevens
Dr Stevens is a teacher, writer, peer-reviewer, and therapist. His goal is to help people achieve their wildest dreams through building the foundational aptitudes -- physical, mental, and emotional -- needed to live extraordinary lives.
Having worked with a multitude of Olympic and Paralympic medalists, World Champions, some of the fittest and strongest people on the planet, as well as endless unsung heroes, he takes pride going the extra mile to really understand the nuance and details when working with each client. He has taught and consulted with multiple large sports and wellness organizations from the NFL and NHL to some of the largest fitness chains in the country. His areas of expertise all fall in the realms of performance and rehab, with a heavy dose of lifestyle design.
Dr Stevens splits his time among several professionals endeavours: Clinical Practice, Virtual Consulting, Teaching/Course Development, and running one of Canada's Largest Continuing Education Companies.
He holds a degree in Kinesiology from the University of New Brunswick, as well as a Doctor of Chiropractic Degree form Palmer College of Chiropractic West Campus in San Jose, California
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This is the total for lifetime access to all 5 easy to follow classes.
Sciatica Relief 5 Day Program
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