Slowly and gently build strength and stability in just 30 minutes a day from the safety of your home
Personal Trainer, Corrective Exercise Specialist, Group Fitness Supervisor Fitness Trainer, Certified Yoga and Pilates Instructor, Osteofit Certified
The wonderful thing about Pilates is that it will improve your overall health, sense of wellbeing, strength and flexibility while doing the least damage to your body in the process.
For awhile, boot camps and intense get-fit-quick programs were all the rage, but the truth is that pain should be listened to, not ignored. Studies show that the best path to long term, sustainable overall health improvement relies on a regular routine that is both do-able, and benefits more than causes harm.
Exercise bands were born to be used with Pilates. They provide a smooth, even, controlled resistance. Muscle tearing, and the soreness that comes with it, can be avoided.
Practicing Pilates with light weights and bands lets you increase the intensity smoothly, and as you are ready for it.
What's in the class?
Who is this course for?
What are the benefits?
Improved whole-body fitness
Flexibility and strength
Energy
Overall well-being
For this class, you'll need:
If you don't have any of these items yet, don't worry! Household substitutes can be used for everything but the exercise band.
If you wish to purchase them, the items can be found at any large local retailer, or on Amazon. We have a list of recommended inexpensive items after checkout.
These items should be available at any local sporting goods store, large retailer, or on amazon.com. Exercise bands usually cost about $10, weights about $20
Yes, this class will require you to be able to do some exercises both standing and on the floor.
Yes, you can. All the movements in this class are deliberately easy to do. As with anything, if you start to feel pain or anything starts to feel wrong, please stop.
All the stretches and exercises are simple and use only your own body weight. This class is rated "Easy", or 2/5
For this class, you'll need:
If you don't have these items, don't worry! Household substitutes can be used for everything but the exercise band.
If you wish to purchase them, the items can be found at any large local retailer, or on Amazon. We have a list of recommended inexpensive items after checkout.
Melanie is a Personal Trainer, specializing in Geriatric Fitness and Conditioning in Kelowna British Columbia. She's worked helping 55+ clients improve their health for over 25 years. She loves sharing her results-proven program and couldn't think of doing anything else for a living.
Melanie is peppy, fun, and encouraging. You'll find her follow-along presentation style is relaxing, but keeps you engaged.
We love working with Melanie and being able to help share her infectious energy with you all.
If for any reason you do not LOVE this class, simply email us and we will refund you 100% with NO questions asked. Order risk free!
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