Simple Pelvis Reset for Lower Back Pain

 (540 ratings)  -  2065 people completed this course

By Stephanie Koutsoukis

Certified Athletic Therapist, CAT(C) and Certified Pilates Instructor

Low Impact and Natural Pelvis Reset for Lower Back Pain

Lower back pain can be caused by something as simple as bending down to pick something up, sitting or standing too much, or sleeping unknowingly in a weird position - quickly ending your productive day or putting you in a bad mood. The pain will continue to be triggered and worsened by everyday movements unless you work on the true cause of the issue. What many people don't know is that lower back pain is a 'whole body issue' and can be addressed with specific stretches, core strengthening moves, and gentle pelvis reset movements that build and support your entire body. Luckily, the good news is that you can help reduce or stop this type of pain in as little as 10-15 minutes a day with the right stretching and strengthening routine. It's easy to follow, slow-paced, relaxing, and enjoyable to follow.

Help Release Yourself from Lower Back Pain 

With this easy to follow class, you'll discover the most common causes of lower back pain, which muscles contribute to imbalance, and how to naturally and gently restore your core, pelvis, muscles, and lower back to being pain-free. Over 7 days, you'll focus on resetting your pelvis with a system of moves that will naturally and gently correct any pelvic imbalances - this, combined with stretching/strengthening the contributing muscles that tend to be short and tight which pulls your 'whole body system' out of place, leading to back pains. Finally, you'll focus on strengthening the muscle group that tends to be unsued, weak, or misfiring causing lower back pain.

With this class, you'll learn:

  • The common causes of lower back pain, and the unknown factors that cause it
  • How to naturally and safely reset your pelvis with gentle movements
  • How to restore the strength of your core to prevent further injury of the lower back and much more
  • How to gently stretch out tight muscles that pull your body out of alignment that can cause ongoing lower back pain
  • How to strengthen your hip and core stability muscles to regain lost strength and mobility within the lower back area

Healing the root cause of lower back pain is critical to understand, while many focus on just the symptoms, you'll focus on the cause. And remember, all it takes is 15 minutes of gentle effort a day to start the healing journey to helping reducing or ending your low back pain.

What Others Back Pain Suffers Are Saying:

"After trying many different plans, I finally followed through on this one, and it worked. I loved how simple and easy to follow it was" --Eric T

"After spending a lot of money on all sorts of treatments, following this plan finally released and re-aligned me. Highly recommended" --Jenny J

"I am a doctor of osteopathy who practices manual manipulative medicine! Thumbs up! Great for bladder, kidney, prostate, menstruation dysfunction, sciatica, and lumber dusk pain. Good job, Jannine."--Daniel

"I love the energy and knowledge behind why I'm doing the movements. It's all in simple terms, easy to get, and I feel so so much better. Thank you" -- Craig M

About Stephanie Koutsoukis

Stephanie has a Bachelor in Physical Health and Education as well as a Bachelor in Applied Health Sciences. She's been a certified Athletic therapist for 6 years working with everyone from professional athletes (National Ballet of Canada) to the elderly. She's also a certified Pilates instructor. Her deep understanding of the body and her ability to clearly explain things is what made her perfect for this course. She continues to take courses herself, trying to find new ways to heal through movement whenever possible. You'll love her clear, simple, engaging classes that will leave you wanting more!


How Does It Work?

Starting immediately after your purchase, you'll be delivered the entire 7 day class. Each 20 minute, easy to follow program will be yours, forever. Simply commit 20 minutes a day for the next 7 days. You can access it on any device like your phone, tablet or computer.

A Free Gift for You

As a free gift when you sign up for this course today, you'll be added to our popular wellness newsletter with tips, tricks and deals.

90 Day - 100% Money-back Guarantee

If for any reason you do not LOVE this class, simple email us with-in 90 days and we will refund you 100% with NO questions asked. Order risk free by clicking the blue button below.

Regular Price $47 - On Sale Now for 60% Off!

This is the total for lifetime access to all 7 easy to follow classes.

Simple Pelvic Reset


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Life-time access to all lessons

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Yes - I want this class for only $17 USD

90 Day - 100% Money-back Guarantee

If for any reason you do not LOVE this class, simple email us with-in 90 days and we will refund you 100% with NO questions asked. Order risk free by clicking the blue button below.


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