Simple Pelvis Reset for Lower Back Pain

By Stephanie Koutsoukis

Certified Athletic Therapist, CAT(C) and Certified Pilates Instructor

Lower back pain can be caused by something as simple as bending down to pick something up, sitting or standing too much, or sleeping unknowingly in a weird position - quickly ending your productive day or putting you in a bad mood. The pain will continue to be triggered and worsened by everyday movements unless you work on the true cause of the issue. What many people don't know is that lower back pain is a 'whole body issue' and can be addressed with specific stretches, core strengthening moves, and gentle pelvis reset movements that build and support your entire body. Luckily, the good news is that you can help reduce or stop this type of pain in as little as 10-15 minutes a day with the right stretching and strengthening routine. It's easy to follow, slow-paced, relaxing, and enjoyable to follow.

With this easy to follow class, you'll discover the most common causes of lower back pain, which muscles contribute to imbalance, and how to naturally and gently restore your core, pelvis, muscles, and lower back to being pain-free. Over 7 days, you'll focus on resetting your pelvis with a system of moves that will naturally and gently correct any pelvic imbalances - this, combined with stretching/strengthening the contributing muscles that tend to be short and tight which pulls your 'whole body system' out of place, leading to back pains. Finally, you'll focus on strengthening the muscle group that tends to be unsued, weak, or misfiring causing lower back pain.

With this class, you'll learn:

• The common causes of lower back pain, and the unknown factors that cause it
• How to naturally and safely reset your pelvis with gentle movements
• How to restore the strength of your core to prevent further injury of the lower back and much more
• How to gently stretch out tight muscles that pull your body out of alignment that can cause ongoing lower back pain
• How to strengthen your hip and core stability muscles to regain lost strength and mobility within the lower back area

Healing the root cause of lower back pain is critical to understand, while many focus on just the symptoms, you'll focus on the cause. And remember, all it takes is 15 minutes of gentle effort a day to start the healing journey to helping reducing or ending your low back pain.

"After trying many different plans, I finally followed through on this one, and it worked. I loved how simple and easy to follow it was" --Eric T

"After spending a lot of money on all sorts of treatments, following this plan finally released and re-aligned me. Highly recommended" --Jenny J

"I am a doctor of osteopathy who practices manual manipulative medicine! Thumbs up! Great for bladder, kidney, prostate, menstruation dysfunction, sciatica, and lumber dusk pain. Good job, Jannine."--Daniel

"I love the energy and knowledge behind why I'm doing the movements. It's all in simple terms, easy to get, and I feel so so much better. Thank you" -- Craig M

Starting immediately after your purchase, you'll be delivered the entire 7 day class. Each 20 minute, easy to follow program will be yours, forever. Simply commit 20 minutes a day for the next 7 days. You can access it on any device like your phone, tablet or computer.

As a free gift when you sign up for this course today, you'll be added to our popular wellness newsletter with tips, tricks and deals.

If for any reason you do not LOVE this class, simple email us with-in 90 days and we will refund you 100% with NO questions asked. Order risk free by clicking the blue button below.

If for any reason you do not LOVE this class, simple email us with-in 90 days and we will refund you 100% with NO questions asked. Order risk free by clicking the blue button below.