Find out how these guided meditation classes can relieve stress and create better sleep
If stress has you anxious, tense and worried, it's worth trying simple, effective meditation. Spending even a few minutes in meditation can restore your calm and inner peace.
Anyone can practice meditation. It's simple and inexpensive, and it doesn't require any equipment. The more you practice it, the better you will get at finding peace whenever you need it.
You can practice meditation wherever you are, whether you're out for a walk, riding the bus, waiting at the doctor's office or even in the middle of a difficult family situation.
Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. These benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day and may help you manage symptoms of certain medical conditions.
Each session is approximately 20 minutes for a total of 5.5 hours of content!
Who is this course for?
Start the 7 day "Meditation for Stress Relief" program at home. Explore the different areas that guided meditations can help you relax, and calmly resolve issues that cause anxieties and worries.
To achieve better sleep, enjoy one session of "Sleep Meditation" per night for 10 nights. Listen to Irena's calm, soothing voice and find yourself free from the nagging issues that steal sleep.
Starting immediately after your purchase, you'll receive access to:
The entire 7 days of classes in "Meditation for Stress Relief" AND the 10 days of "Sleep Meditation"
Each 20 minute, easy to follow, session will be yours forever. Use them one day at a time, or listen to them whenever you need to.
You can access it on any device like your phone, tablet or computer.
If for any reason you do not LOVE these classes, simply email us ([email protected]) within 90 days and we will refund you 100% with NO questions asked. Order risk free by clicking the blue button below.
This is the total for lifetime access to all 17 sessions
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Immediate access to all lessons
Life-time access to all lessons
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