Personal Trainer, Corrective Exercise Specialist, Group Fitness Supervisor Fitness Trainer, Certified Yoga and Pilates Instructor, Osteofit Certified
A daily Yoga routine has been shown to improve strength, flexibility, balance, and importantly - leave you feeling energized for your day.
Unfortunately, these benefits are not always accessible though to people with reduced mobility or safety concerns. Chair Yoga was created to make it so EVERYONE can get the full enjoyment out of practicing yoga.
This course is 10 days long, each session being around 30 minutes for a total of 5 hours of content.
These classes include warm ups, concentration and breathing exercises, relaxation, meditation, and easy to do Yoga postures.
Who is this course for?
What are the benefits?
Flexibility and strength
Energy & clarity
You'll only need a chair!. No other equipment is needed, but a pillow may make you more comfortable.
No - this whole class is done sitting in the chair, or standing next to it, supported.
Yes, you can. All the movements in this class are deliberately easy to do. As with anything, if you start to feel pain or anything starts to feel wrong, please stop.
All the stretches and exercises are simple and use only your own body weight. This is a beginner-level class.
Melanie is a Personal Trainer, specializing in Geriatric Fitness and Conditioning in Kelowna British Columbia. She's worked helping 55+ clients improve their health for over 25 years. She loves sharing her results-proven program and couldn't think of doing anything else for a living.
Melanie is peppy, fun, and encouraging. You'll find her follow-along presentation style is relaxing, but keeps you engaged.
We love working with Melanie and being able to help share her infectious energy with you all.
If for any reason you do not LOVE this class, simply email us ([email protected]) within 90 days and we will refund you 100% with NO questions asked. Order risk free by clicking the blue button below.
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Immediate access to all lessons
Life-time access to all lessons
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