Introducing the 7 Day Hip Renewal Class
Doctor of Chiropractic Medicine, Bachelor of Science in Kinesiology, CSCS, CES/PES
We have a few key muscle groups that tend to be responsible for stiffness, pain, and decreased function in the hip. Each of these problem areas has a specific solution. Dr. Ben has spent a lifetime learning and teaching how to understand and fix the problems that develop underneath. He's ready to show you proven methods you can practice at home so that your hips are as loose and limber as they should be, that they are all strong enough, and functioning exactly as they should.
In this course, medical educator Doctor Ben Stevens explains what you need to know about the hip, and how the muscles around it work. You'll learn what to expect as your hips improve.
Then you'll start the 7 day program of techniques and easy exercises to do at home. There are no strenuous moves, most are done in a chair. Each session is 20 minutes for a total of 2:20 hours of content.
After you have completed the course, you can expect:
To have released your hips so they move easily without stiffness
Reduced hip aches and pains
Increased overall comfort (the hips are connected to your whole body, and they affect more than you may realize)
Who is this course for?
With this class, you'll get:
If for any reason you do not LOVE this class, simply email us ([email protected]) within 90 days and we will refund you 100% with NO questions asked. Order risk free by clicking the blue button below.
Starting immediately after your purchase, you'll receive access to the entire 7 days of classes + 2 educational modules. Each 20 minute, easy to follow, program will be yours forever. Follow along for 7 days in a row, or pace yourself however you like. You can access it on any device like your phone, tablet or computer.
Dr Stevens is a teacher, writer, peer-reviewer, and therapist. His goal is to help people achieve their wildest dreams through building the foundational aptitudes -- physical, mental, and emotional -- needed to live extraordinary lives.
Having worked with a multitude of Olympic and Paralympic medalists, World Champions, some of the fittest and strongest people on the planet, as well as endless unsung heroes, he takes pride going the extra mile to really understand the nuance and details when working with each client. He has taught and consulted with multiple large sports and wellness organizations from the NFL and NHL to some of the largest fitness chains in the country. His areas of expertise all fall in the realms of performance and rehab, with a heavy dose of lifestyle design.
Dr Stevens splits his time among several professionals endeavours: Clinical Practice, Virtual Consulting, Teaching/Course Development, and running one of Canada's Largest Continuing Education Companies.
He holds a degree in Kinesiology from the University of New Brunswick, as well as a Doctor of Chiropractic Degree form Palmer College of Chiropractic West Campus in San Jose, California
This is the total for lifetime access to all 7 easy to follow classes.
One Time Payment
Immediate access to all lessons
Life-time access to all lessons
100% Money-back guarantee
One time payment
If for any reason you do not LOVE this class, simply email us with-in 90 days and we will refund you 100% with NO questions asked. Order risk free by clicking the blue button