Certified Athletic Therapist, CAT(C) and Certified Pilates Instructor
Would you like to decrease foot pain, improve foot function, reduce arch collapse, and improve balance?
Feet are the root of our posture. If our feet are in bad shape, nothing else we do is going to be successful. Pilates is the perfect tool to use for trying to achieve results when it comes to the feet. This practice allows you to open up tight areas of your body in a safe and supportive way.
In this 5 day program, you'll be introduced to some of the most essential exercises around your feet and lower leg. These exercises are also taught by rehab specialists to professional dancers to mobilize rigid and frozen bones, as well as strengthen muscles in a proper alignment.
We understand that it's an uphill battle for many people to exercise consistently. Our team put together a condensed 5-day program that only requires 10 minutes per day to make these results achievable for anyone!
After taking this class, you can expect:
These exercises are easy to do but require focus and control. These abilities will improve each time you re-visit the exercises.
Stephanie walks you step-by-step through each of the exercises in a daily routine. Her detailed instructions allow you to follow along without having to keep your eyes glued to the screen. You can practice at your own pace in the comfort of your home, and you'll get the feeling of being in the studio. It won't feel like you're “missing out" on anything. You'll also find it's more time and cost-effective than a regular class.
Stephanie has a Bachelor in Physical Health and Education as well as a Bachelor in Applied Health Sciences. She's been a certified Athletic therapist for 6 years working with everyone from professional athletes (National Ballet of Canada) to the elderly.
She's also a certified Pilates instructor. Her deep understanding of the body and her ability to clearly explain things is what made her perfect for this course. She continues to take courses herself, trying to find new ways to heal through movement whenever possible.
You'll love her clear, simple, engaging classes that will leave you wanting more!
Starting immediately after your purchase, you'll be delivered the entire 5 days of classes. Each 10 minute, easy to follow, program will be yours forever. Simply commit 10 minutes a day for the next 5 days. You can access it on any device like your phone, tablet or computer.
With this class, you'll get:
As a free gift when you sign up for this course today, you'll be added to our popular wellness newsletter with tips, tricks and deals. You'll get an informative email every 15 days or so :)
If for any reason you do not LOVE this class, simply email us with-in 90 days and we will refund you 100% with NO questions asked. Order risk free by clicking the blue button below.
This is the total for lifetime access to all 5 easy to follow classes.
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