Improved Foot Strength and Mobility for Better Balance and Pain Relief

 (1568 ratings)  -  17,532 people purchased this course

By Stephanie Koutsoukis

Certified Athletic Therapist, CAT(C) and Certified Pilates Instructor

Improve Stability With Natural Movement

Would you like to decrease foot pain, improve foot function, reduce arch collapse, and improve balance? You'll be introduced to some of the most essential exercises around your feet and lower leg. These exercises are also taught by rehab specialists to professional dancers to mobilize rigid and stuck bones and strengthen muscles in the proper alignment. These gentle, no-impact exercises mobilize the ankles while strengthening your feet, lower legs and hips.

We understand that it's an uphill battle for many people to exercise consistently. Our team put together a condensed 5-day program that only requires 10 minutes per day to make these results achievable for anyone!

By following along with our instructor in this course you can expect:

  • Better range of motion
  • Stronger feet
  • More endurance in standing
  • Improvement in the arches
  • Better balance
  • More agility
  • Improved sense of well being

These exercises are easy to do but require focus and control. These abilities will improve each time you re-visit the exercises. 

Feet are the root of our posture. If our feet are in bad shape, nothing else we do is going to be successful. Pilates is the perfect tool to use for trying to achieve results when it comes to the feet. This practice allows you to open up tight areas of your body in a safe and supportive way.

Stephanie walks you step-by-step through each of the exercises in a daily routine. Her detailed instructions allow you to follow along without having to keep your eyes glued to the screen. You can practice at your own pace in the comfort of your home, and you'll get the feeling of being in the studio. It won't feel like you're “missing out" on anything. You'll also find it's more time and cost-effective than a regular class. Each day can be re-watched and re-used for a lifetime of value. 

With this class, you'll get:

  • A step by step 5 day program to follow along
  • Each day is designed to get the most out of a 10-minute commitment by you
  • Lifetime access to all classes, to be used anytime you want

What Others Are Saying:

"Thanks so much for your answers and your patience. Sold!! And I appreciate the price. Many of us have very little money to spend these days. Thank you!" --Jeanne V.

"The chair warm up was great. Are there other courses with the same instructor, as she is really good?" -- Susie H.

This is just what I was looking for. I am 84 years old and missing my weekly exercise class due to the lockdown. These exercises are very similar to what we do with our group of senior citizens.

Thank you so much, loving it." -- Mabel van H.

 

About Stephanie Koutsoukis

Stephanie has a Bachelor in Physical Health and Education as well as a Bachelor in Applied Health Sciences. She's been a certified Athletic therapist for 6 years working with everyone from professional athletes (National Ballet of Canada) to the elderly. She's also a certified Pilates instructor. Her deep understanding of the body and her ability to clearly explain things is what made her perfect for this course. She continues to take courses herself, trying to find new ways to heal through movement whenever possible. You'll love her clear, simple, engaging classes that will leave you wanting more!

 

How Does It Work?

Starting immediately after your purchase, you'll be delivered the entire 5 days of classes. Each 10 minute, easy to follow, program will be yours forever. Simply commit 10 minutes a day for the next 5 days. You can access it on any device like your phone, tablet or computer.

A Free Gift for You

As a free gift when you sign up for this course today, you'll be added to our popular wellness newsletter with tips, tricks and deals. You'll get an informative email every 30 days or so :)

90 Day - 100% Money-back Guarantee

If for any reason you do not LOVE this class, simply email us with-in 90 days and we will refund you 100% with NO questions asked. Order risk free by clicking the blue button below.

On Sale: Regular $47 USD Now Only $17 (Limited Time)

This is the total for lifetime access to all 5 easy to follow classes.

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90 Day - 100% Money-back Guarantee

If for any reason you do not LOVE this class, simply email us with-in 90 days and we will refund you 100% with NO questions asked. Order risk free by clicking the blue button below.

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