Personal Trainer specializing in working with older adults
Are you over 55 and looking for a safe and effective way to build strength while increasing mobility and energy levels? Would you like to improve your fitness, muscle tone, and age-proof your body with a program specifically designed for older bodies?
To see if Fit and Fabulous at Fifty Five is right for you, do any of these describe you?
I'm a personal trainer who SPECIALIZES in 55 plus clients. Personal training or fitness programs are NOT a one-size fits all solution. Older bodies can't (or shouldn't) train aggressively. Strained or torn muscles will cause suffering for a long time, and are likely to make the situation much worse. Fitness improvement programs for older bodies need to consider decreased muscle mass, bone density, and stamina.
My program sets you up for success by applying a training principle used by elite triathlon athletes - bear with me. This sport requires mastery of 3 different sports, and over-training used to claim many professional level competitors per year. The top performers now are the ones who pace themselves best. 90% of their 'workouts' are in the COMFORT zone. Only when the time is right, do they push themselves. And it works! Consistent, but easy activity builds stamina, endurance and increases fitness better than 'Bootcamps'. I took this philosophy and applied it to my personal training. What I've seen are nothing short of fantastic results.
Melanie is a Personal Trainer, specializing in Geriatric Fitness and Conditioning in Kelowna British Columbia. She's worked helping 55+ clients improve their health for over 25 years. She loves sharing her results-proven program and couldn't think of doing anything else for a living.
Melanie is peppy, fun, and encouraging. You'll find her follow-along presentation style is relaxing, but keeps you engaged.
We loved working with Melanie and being able to help share her infectious energy with you all.
Starting immediately after your purchase, you'll be delivered the entire 10 days of classes. Each 30 minute, easy to follow program will be yours, forever. Simply commit 30 minutes a day for the next 10 days. You can access it on any device like your phone, tablet or computer.
As a free gift when you sign up for this course today, you'll be added to our popular wellness newsletter with tips, tricks and deals.
If for any reason you do not LOVE this class, simply email us within 90 days and we will refund 100% of your payment with NO questions asked. Order risk free by clicking the blue button below.
This is the total for lifetime access to all 10 days of easy to follow classes.
One Time Payment
Immediate access to all lessons
Life-time access to all lessons
100% Money-back guarantee
One time payment
If for any reason you do not LOVE this class, simply email us within 60 days and we will refund 100% of your payment with NO questions asked. Order risk free by clicking the blue button.