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Add the first day of any Better5 course, and see if you like it!

10 Day Gentle Chair Pilates

Add the best-selling B5 course: 10 day 'Gentle Chair Pilates Course'  to help increase your mobility and strength.

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Daily Knee Restoration

Use 7 day 'Knee Restoration' Program to help rehabilitate your knees, strengthen and injury proof them.

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7 Day Hip Renewal

Get hips that are as loose and limber, as they should be, that are strong, and functioning exactly as they should.

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7 Day Core Strength

Develop a stronger core to prevent injuries, protect nerves, reduce back pain, and gain a strong, confident posture. All while helping you feel and look better.

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Fit and Fabulous over 55

Are you over 55 and looking for a safe and effective way to build strength while increasing mobility and energy levels? Would you like to improve your fitness, muscle tone, and age-proof your body with a program specifically designed for older bodies?

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Foot Strength for Mobility and Balance

Would you like to decrease foot pain, improve foot function, reduce arch collapse, and improve balance?

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Fix Your Posture with Chair Pilates

The 7 day "Fix Your Posture With Chair Pilates" program will work to loosen up tight muscles and strengthen weaker muscles to help you get back into proper alignment. 

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Chair Yoga for Beginners

Chair Yoga was created to make it so EVERYONE can get the full enjoyment out of practicing yoga.

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Pelvic Reset for Lower Back Pain Relief

With this class, you'll learn the common causes of lower back pain, and the unknown factors that cause it, how to naturally and safely reset your pelvis with gentle movements and how to restore the strength of your core to prevent further injury of the lower back.

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Chair Pilates 2

We kept the gentle aspects of the original, and added more advanced moves, more range of motion exercises, and more activities that will add to the gains you made from Chair Pilates 1.

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Bone Density Booster

This program is designed specifically to reduce bone loss and to prevent falls and fractures.

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7 Days to Improve Your Posture

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Meditation For Stress Relief

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Sleep Meditation

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Sciatica Relief

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Easy Home Chair Yoga for Beginners

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