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7 Day Low Intensity Exercise for Heart Health 

As our bodies begin to age it becomes more apparent we focus on our health and wellness, especially when it comes to our heart and lungs. A weak heart can make activities like gardening, walking with friends, playing with grandkids, etc. Less enjoyable and even dangerous. 

Start strengthening your heart and lungs, while improving your cardio with these proven exercises - in only 30 minutes. Maria designed the "7 Day Low Intensity Exercise for Heart Health" with safety in mind, so these exercises are easy and fun to do!

 

Difficulty - Easy
Length:
 7 Days
Time:
 30 mins/day 

$47 - On sale for $17!

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Improved Flexibility and Mobility with 10 Days of Hatha Yoga

Reduced mobility happens to all of us- particularly as we age. This makes activities like gardening, walking with friends, playing with grandkids, etc. less enjoyable.

Start gaining back your flexibility and mobility with these proven exercises - in only 30 minutes. Shalanne designed the 'Improved Flexibility and Mobility with 10 Days of Hatha Yoga' class impact-free, with safety in mind so these are easy to do and fun!

Difficulty - Easy
Length:
 10 Days
Time:
 30 mins/day 

$47 - On sale for $17!

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Improved Knee Strength and Mobility with Seated Chair Exercises

Did you know that just because your knees have gotten older that doesn't mean they have to hurt? They don't have to develop arthritis and pain, or lose strength and mobility. Using a simple program of exercises and techniques can maintain knee function and keep this joint pain-free for life!

In this class, Dr. Ben will walk you through 10 days of techniques and easy exercises to do at home. There are no strenuous moves, all are done in a chair.

 

Difficulty - Easy
Length:
 10 Days
Time:
 15 mins/day 

$47 - On sale for $17!

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Fit and Fabulous Over 55 - Volume 2

Over 55 and wanting to increase your energy and fitness with a program customized to suit the 55+ body?

Certified group fitness instructor Melanie has developed a custom program for over 55s that builds strength, mobility, energy, and well-being - safely.  We've made these classes lightweight and fun so that anyone can have success with them.

Difficulty - Easy
Length:
 10 Days
Time:
 30 mins/day

$47 - On sale for $17!

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Headache Relief

After 10 years of practice, Dr. Ben knows what helps relieve headaches. This class helps your neck, jaw, face, upper body muscles and joints function properly so that you don't experience as many headaches - and what to do to stop them when they do happen.

Difficulty - Easy
Length:
 5 Days
Time:
 30 mins/day

$47 - On sale for $17!

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7-Day Chair-Only Hip Renewal Class

Dr. Ben has spent a lifetime learning and teaching how to understand and fix these very problems. He's ready to show you proven methods you can practice at home so that your hips are as loose and limber as they should be, that they are strong enough, and functioning exactly as they should.

In this course, Doctor Ben explains what you need to know about the hip, and how the muscles around it work.  You'll learn how the hip REALLY responds to ageing.

Difficulty - Easy
Length:
 7 Days
Time:
 10 mins/day

$47 - On sale for $17!

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7-Day Challenge: Tone Tummy

Strengthening your core is one of the best things you can do for your overall fitness. A strong core, which includes abdominal muscles, back muscles, glutes, and more, all help keep your body balanced and stable.  It makes it easier to hold proper posture while keeping your spine stable and safe. You can move your body in a more controlled and efficient way.

Difficulty - Easy
Length:
 7 Days
Time:
 20 mins/day

$47 - On sale for $17!

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Beginner Tai Chi for Body and Mind Health

Tai Chi is a slow and gentle way to exercise your entire body while clearing your mind. The art of Tai Chi is known to promote various health benefits. Although throughout this course we will be focusing on improving your balance, strengthening your immune system, slowing the effects of ageing, and harmonizing your mind and body.

Difficulty - Easy
Length:
 8 Days
Time:
 30 mins/day

$47 - On sale for $17!

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7 Day Gentle Strengthening of Upper Back

Decreased upper back strength affects all of us - particularly as we age. This makes activities like gardening, cleaning, playing with grandkids, etc. less enjoyable.

Start strengthening your upper back and shoulders with these proven exercises - in only 20 minutes. Maria designed the "7 Day Gentle Strengthening of Upper Back" class impact-free, with safety in mind so these are easy to do and fun! 

Difficulty - Easy
Length:
 7 Days
Time:
 20 mins/day

$47 - On sale for $17!

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7 Days of Energy Boosting Morning Stretches

Tired of waking up sorestiff, and groggy? Starting your day like this can lead to you feeling sluggish, unmotivated, and frustrated. Luckily, there's a simple way to start your day feeling loose and energized, so that you are ready to tackle the day's challenges, and feel great while doing it.

Difficulty - Easy
Length:
 7 Days
Time:
 10 mins/day

$47 - On sale for $17!

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Better Balance with Chair Assisted Leg Strengthening

Start improving your balance and strengthening your legs with safe and gentle chair-assisted exercises.  Your instructor, Brent, designed this course to be beginner-friendly, with safety in mind. In just 7 days you'll feel the effects of stronger legs and improved balance, you'll feel so much more confident going about your day-to-day activities.

Difficulty - Easy
Length:
 7 Days
Time:
 25 mins/day

$47 - On sale for $17!

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Lower Body Pain And Stiffness Release with Self Massage

Get relief from muscle tension and tightness with Dr. Ben's guided instruction on self-massage techniques. Dr. Ben designed this course to be beginner-friendly, with safety in mind. In just 7 days your muscles will be feeling loose and pain-free, all while you learn how, when, and why to use the correct techniques on specific areas of your body. 

Difficulty - Easy
Length:
 7 Days
Time:
 10 mins/day

$47 - On sale for $17!

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Light Total Body Conditioning for Healthy Aging

Start strengthening your entire body and begin your journey to healthier aging - in only 30 minutes. Maria designed the "Light Total Body Conditioning for Healthy Aging" course with safety in mind, so these exercises are easy and fun to do!  

Difficulty - Easy
Length:
 7 Days
Time:
 30 mins/day

$47 - On sale for $17!

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Most Popular

Weight Management for Older Adults

This weight management exercise class is designed to burn calories in a gentle way - in only 25 minutes a day. Maria designed the 'Weight management" class impact-free, with safety in mind so these are easy to do and fun!

Make it easy on yourself to get the weight results you want - follow along with Maria.

Difficulty - Easy
Length:
 5 Days
Time:
 30 mins/day

$47 - On sale for $17!

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Eating for Longevity

What can we learn from the people who live the longest, most healthful lives?

In this class, Nutrition expert Tristaca Curley shows you how making a few
science-backed changes to the foods you eat (and how you eat) can increase
both your lifespan and your quality of life.

Difficulty - Easy
Length:
 10 Sessions
Time:
 15 mins each 

$47 - On sale for $17!

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Gentle Stengthening of the Lower Body

Start strengthening your legs, hips and lower back with these proven exercises - in only 30 minutes. Maria designed the 'Gentle Lower Body Strengthening' class impact free, with safety in mind so these are easy to do and fun!

Difficulty - Easy
Length:
 7 Days
Time:
 30 mins/day

$47 - On sale for $17!

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Sit and Get Fit

Ready to try a FUN way to get moving, in the safety and comfort of the chair? The 5 day Sit and Get Fit class is a safe and energizing way to enjoy 30 minutes per day

Difficulty - Easy
Length:
 5 Days
Time:
 30 mins/day

$47 - On sale for $17!

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Shoulder Health Restoration

For People Who Want Improved Shoulder Health, Mobility and Well-Being. You will discover stretches, exercises and routines to use whenever you need to reduce shoulder pain and free up tight or stiff shoulders.

Difficulty - Easy
Length:
 5 Days
Time:
 30 mins/day

$47 - On sale for $17!

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Restorative Yoga for Health and Relaxation

Restorative Yoga shares a lot of the benefits of with other types of yoga, but it is also a unique experience. It is a slow, peaceful practice that embraces the power of rest to promote healing and relaxation.

Difficulty - Easy
Length:
 10 Days
Time:
 30 mins/day

$47 - On sale for $17!

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10 Day Gentle Chair Pilates

Add the best-selling B5 course: 10 day 'Gentle Chair Pilates Course'  to help increase your mobility and strength.

Difficulty - Beginner/Easy
Length:
10 Days
Time:
10 mins/day

$47 - On sale for $17!

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Daily Knee Restoration

Use 7 day 'Knee Restoration' Program to help rehabilitate your knees, strengthen and injury proof them.

Difficulty - Beginner/Easy
Length: 
7 Days
Time:
15 mins/day

$39 - On sale for $17!

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7 Day Hip Renewal

Get hips that are as loose and limber, as they should be, that are strong, and functioning exactly as they should.

Difficulty - Easy
Length:
7 Days
Time:
20 mins/day

$47 - On sale for $17!

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7 Day Core Strength

Develop a stronger core to prevent injuries, protect nerves, reduce back pain, and gain a strong, confident posture. All while helping you feel and look better.

Difficulty - Moderate
Length:
 7 Days
Time:
 10 mins/day

$47 - On sale for $17!

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Fit and Fabulous over 55

Are you over 55 and looking for a safe and effective way to build strength while increasing mobility and energy levels? Would you like to improve your fitness, muscle tone, and age-proof your body with a program specifically designed for older bodies?

Difficulty - Easy/Moderate
Length:
 10 Days
Time:
 30 mins/day

$47 - On sale for $17!

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Foot Strength for Mobility and Balance

Would you like to decrease foot pain, improve foot function, reduce arch collapse, and improve balance?

Difficulty - Beginner/Easy
Length:
 5 Days
Time:
 12 mins/day

$47 - On sale for $17!

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Better Sleep (with Dr. Ben)

Dr. Ben has put together a comprehensive video class that shows you what simple changes you can make to begin having better sleep immediately, improving your health and happiness in the process.

Difficulty - Easy
Length:
 5 Days
Time:
 30 mins/day

$47 - On sale for $17!

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5 Day Chair Cardio

Difficulty - Easy
Length:
 5 Days
Time:
 30 mins/day

$47 - On sale for $17!

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Pilates with Light Weights and Band

Learn how using light bands and weights as part of your Pilates routine can both improve results, and reduce the chance of injury!

Difficulty - Easy
Length:
 10 Days
Time:
 30 mins/day

$47 - On sale for $17!

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Fix Your Posture with Chair Pilates

The 5 day "Fix Your Posture With Chair Pilates" program will work to loosen up tight muscles and strengthen weaker muscles to help you get back into proper alignment. 

Difficulty - Easy
Length:
 5 Days
Time:
 10 mins/day

$47 - On sale for $17!

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Chair Yoga for Beginners

Chair Yoga was created to make it so EVERYONE can get the full enjoyment out of practicing yoga.

Difficulty - Beginner
Length:
 10 Days
Time:
 30 mins/day

$47 - On sale for $17!

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Pelvic Reset for Lower Back Pain Relief

With this class, you'll learn how to naturally and safely reset your pelvis with gentle movements and how to restore the strength of your core to prevent lower back pain.

Difficulty - Easy/Moderate
Length:
 10 Days
Time:
 15 mins/day

$47 - On sale for $17!

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Chair Pilates 2

We kept the gentle aspects of the original, and added more advanced moves, more range of motion exercises, and more activities that will add to the gains you made from Chair Pilates 1.

Difficulty - Easy/Moderate
Length:
 7 Days
Time:
 15 mins/day

$47 - On sale for $17!

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Bone Density Booster

This is a program designed specifically to reduce bone loss and to prevent falls and fractures.

Difficulty - Easy
Length:
 7 Days
Time:
 30 mins/day

$47 - On sale for $17!

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7 Days to Improve Your Posture

This class will work to loosen up the tight neck, shoulder, and back muscles, while strengthening weaker muscles to help you get back into proper alignment. You'll find that you are able to relieve muscle tension and feel more comfortable.

Difficulty - Easy
Length:
 7 Days
Time:
 10 mins/day

$47 - On sale for $17!

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Meditation For Stress Relief + Sleep Meditation

If stress has you anxious, tense and worried, it's worth trying simple, effective meditation. Spending even a few minutes in meditation can restore your calm and inner peace. 2 Classes for the price of one!

Difficulty - Easy
Length:
 17 Days
Time:
 15-20 mins/day

$47 - On sale for $17!

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Sciatica Relief

In this course, medical educator Doctor Ben Stevens explains what you need to know about Sciatica, what to look out for, how to prevent it, and how to fix it when you DO have flare ups.

Difficulty - Easy
Length:
 5 Days
Time:
 15 mins/day

$47 - On sale for $17!

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Easy Home Chair Yoga

A daily Yoga routine has been shown to improve strength, flexibility, balance, and importantly - leave you feeling energized for your day.

Unfortunately, these benefits are not always accessible though to people with reduced mobility or safety concerns. Chair Yoga was created to make it so EVERYONE can get the full enjoyment out of practicing yoga.

Difficulty - Beginner
Length:
 10 Days
Time:
 30 mins/day

$47 - On sale for $17!

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DVDs

10 Day Gentle Chair Pilates

Add the best-selling B5 course: 10 day 'Gentle Chair Pilates Course'  to help increase your mobility and strength.

Difficulty - Beginner/Easy
Length: 
10 Days
Time: 
10 mins/day

$23 - On sale for $17!

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Chair Pilates 2

We kept the gentle aspects of the original, and added more advanced moves, more range of motion exercises, and more activities that will add to the gains you made from Chair Pilates 1.

Difficulty - Easy/Moderate
Length:
 7 Days
Time:
 15 mins/day

$23 - On sale for $17!

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Fit and Fabulous over 55

Are you over 55 and looking for a safe and effective way to build strength while increasing mobility and energy levels? Would you like to improve your fitness, muscle tone, and age-proof your body with a program specifically designed for older bodies?

Difficulty - Easy/Moderate
Length:
 10 Days
Time:
 30 mins/day

$47 - On sale for $17!

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Foot Strength for Mobility and Balance

Would you like to decrease foot pain, improve foot function, reduce arch collapse, and improve balance?

Difficulty - Beginner/Easy
Length:
 5 Days
Time:
 12 mins/day

$47 - On sale for $17!

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Chair Pilates 1 + 2 + Foot Strength Combo Pack

Our three most popular classes of all time, in one convenient pack!

Difficulty - Easy/Moderate
Length:
 22 Days
Time:
 10-15 mins/day

$79 - On sale for $37!

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