New Releases
Restorative Yoga for Health and Relaxation
Restorative Yoga shares a lot of the benefits of with other types of yoga, but it is also a unique experience. It is a slow, peaceful practice that embraces the power of rest to promote healing and relaxation.
Difficulty - Easy
Length: 10 Days
Time: 30 mins/day
$47 - On sale for $17!
Most Popular
10 Day Gentle Chair Pilates
Add the best-selling B5 course: 10 day 'Gentle Chair Pilates Course' to help increase your mobility and strength.
Difficulty - Beginner/Easy
Length: 10 Days
Time: 10 mins/day
$47 - On sale for $17!
Daily Knee Restoration
Use 7 day 'Knee Restoration' Program to help rehabilitate your knees, strengthen and injury proof them.
Difficulty - Beginner/Easy
Length: 7 Days
Time: 15 mins/day
$39 - On sale for $17!
7 Day Hip Renewal
Get hips that are as loose and limber, as they should be, that are strong, and functioning exactly as they should.
Difficulty - Easy
Length: 7 Days
Time: 20 mins/day
$47 - On sale for $17!
7 Day Core Strength
Develop a stronger core to prevent injuries, protect nerves, reduce back pain, and gain a strong, confident posture. All while helping you feel and look better.
Difficulty - Moderate
Length: 7 Days
Time: 10 mins/day
$47 - On sale for $17!
Fit and Fabulous over 55
Are you over 55 and looking for a safe and effective way to build strength while increasing mobility and energy levels? Would you like to improve your fitness, muscle tone, and age-proof your body with a program specifically designed for older bodies?
Difficulty - Easy/Moderate
Length: 10 Days
Time: 30 mins/day
$47 - On sale for $17!
Foot Strength for Mobility and Balance
Would you like to decrease foot pain, improve foot function, reduce arch collapse, and improve balance?
Difficulty - Beginner/Easy
Length: 5 Days
Time: 12 mins/day
$47 - On sale for $17!
Fix Your Posture with Chair Pilates
The 5 day "Fix Your Posture With Chair Pilates" program will work to loosen up tight muscles and strengthen weaker muscles to help you get back into proper alignment.
Difficulty - Easy
Length: 5 Days
Time: 10 mins/day
$47 - On sale for $17!
Chair Yoga for Beginners
Chair Yoga was created to make it so EVERYONE can get the full enjoyment out of practicing yoga.
Difficulty - Beginner
Length: 10 Days
Time: 30 mins/day
$47 - On sale for $17!
Pelvic Reset for Lower Back Pain Relief
With this class, you'll learn how to naturally and safely reset your pelvis with gentle movements and how to restore the strength of your core to prevent lower back pain.
Difficulty - Easy/Moderate
Length: 10 Days
Time: 15 mins/day
$47 - On sale for $17!
Chair Pilates 2
We kept the gentle aspects of the original, and added more advanced moves, more range of motion exercises, and more activities that will add to the gains you made from Chair Pilates 1.
Difficulty - Easy/Moderate
Length: 7 Days
Time: 15 mins/day
$47 - On sale for $17!
Bone Density Booster
This is a program designed specifically to reduce bone loss and to prevent falls and fractures.
Difficulty - Easy
Length: 7 Days
Time: 30 mins/day
$47 - On sale for $17!
7 Days to Improve Your Posture
This class will work to loosen up the tight neck, shoulder, and back muscles, while strengthening weaker muscles to help you get back into proper alignment. You'll find that you are able to relieve muscle tension and feel more comfortable.
Difficulty - Easy
Length: 7 Days
Time: 10 mins/day
$47 - On sale for $17!
Meditation For Stress Relief + Sleep Meditation
If stress has you anxious, tense and worried, it's worth trying simple, effective meditation. Spending even a few minutes in meditation can restore your calm and inner peace. 2 Classes for the price of one!
Difficulty - Easy
Length: 17 Days
Time: 15-20 mins/day
$47 - On sale for $17!
Sciatica Relief
In this course, medical educator Doctor Ben Stevens explains what you need to know about Sciatica, what to look out for, how to prevent it, and how to fix it when you DO have flare ups.
Difficulty - Easy
Length: 5 Days
Time: 15 mins/day
$47 - On sale for $17!
Easy Home Chair Yoga
A daily Yoga routine has been shown to improve strength, flexibility, balance, and importantly - leave you feeling energized for your day.
Unfortunately, these benefits are not always accessible though to people with reduced mobility or safety concerns. Chair Yoga was created to make it so EVERYONE can get the full enjoyment out of practicing yoga.
Difficulty - Beginner
Length: 10 Days
Time: 30 mins/day
$47 - On sale for $17!
Better Sleep (with Dr. Ben)
Dr. Ben has put together a comprehensive video class that shows you what simple changes you can make to begin having better sleep immediately, improving your health and happiness in the process.
Difficulty - Easy
Length: 5 Days
Time: 30 mins/day
$47 - On sale for $17!
5 Day Chair Cardio
Difficulty - Easy
Length: 5 Days
Time: 30 mins/day
$47 - On sale for $17!
Pilates with Light Weights and Band
Learn how using light bands and weights as part of your Pilates routine can both improve results, and reduce the chance of injury!
Difficulty - Easy
Length: 10 Days
Time: 30 mins/day
$47 - On sale for $17!
DVDs
10 Day Gentle Chair Pilates
Add the best-selling B5 course: 10 day 'Gentle Chair Pilates Course' to help increase your mobility and strength.
Difficulty - Beginner/Easy
Length: 10 Days
Time: 10 mins/day
$23 - On sale for $17!
Chair Pilates 2
We kept the gentle aspects of the original, and added more advanced moves, more range of motion exercises, and more activities that will add to the gains you made from Chair Pilates 1.
Difficulty - Easy/Moderate
Length: 7 Days
Time: 15 mins/day
$23 - On sale for $17!
Fit and Fabulous over 55
Are you over 55 and looking for a safe and effective way to build strength while increasing mobility and energy levels? Would you like to improve your fitness, muscle tone, and age-proof your body with a program specifically designed for older bodies?
Difficulty - Easy/Moderate
Length: 10 Days
Time: 30 mins/day
$47 - On sale for $17!
Foot Strength for Mobility and Balance
Would you like to decrease foot pain, improve foot function, reduce arch collapse, and improve balance?
Difficulty - Beginner/Easy
Length: 5 Days
Time: 12 mins/day
$47 - On sale for $17!
Chair Pilates 1 + 2 + Foot Strength Combo Pack
Our three most popular classes of all time, in one convenient pack!
Difficulty - Easy/Moderate
Length: 22 Days
Time: 10-15 mins/day
$79 - On sale for $37!
