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Strong at 60: Full Body Fitness for Energy and Health

This class takes a full-body approach to fitness so you strengthen all the muscles you use for all your daily activities. By making those muscles stronger… it becomes more and more easy for your body to do all of those activities. It’s simple. But it works.

And the best part is that it’s been specifically designed for older adults with limited strength, mobility & endurance so that you can finally have a way to exercise that meets your body where it’s at.

Difficulty - Moderate
Length:
 5 Days
Time:
 30 mins/day
Instructor: Tavia Pol

$47 - On sale for $17!

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5 Days of Fun Seated Dance for Cardio Health

Training cardio as an older adult can be difficult at times, most traditional forms of cardio require strength, balance, and mobility. Activities like running, cycling and playing tennis are hard on your body and can cause you more harm than good. That's why we've created this seated dance class, so older adults can improve their cardio from the safety and comfort of a chair. 

Difficulty - Easy
Length:
 5 Days
Time:
 15 mins/day
Instructor: Maria Raitt

$47 - On sale for $17!

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5 Days of Safe Chair Cardio for Improved Circulation and Coordination

The use of a chair makes cardio safe, effective and fun for everyone. This class is the perfect beginner-level cardio class to get your body moving. The 5 Days of Safe Chair Cardio class is completely done in a chair, in just 15 minutes per day! Chair cardio is perfect for those who are looking to stay healthy and get their body moving in the safest way possible.

Difficulty - Easy
Length:
 5 Days
Time:
 15 mins/day
Instructor: Kerry James 

$47 - On sale for $17!

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5 Days of Low Impact Stability Ball Exercises

In this 5 day class, Dr. Ben Stevens will guide you through a multitude of stability ball exercises that focus on improving your strength, endurance, resilience, and balance. At the end of this 5-day course, you'll have a better understanding of how to use your stability ball to become more fit. 

Difficulty - Easy
Length:
 5 Days
Time:
 10 mins/day
Instructor: Dr. Ben Stevens

$47 - On sale for $17!

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5 Easy Dance Classes for Healthy Movement

In this 5 day class, you'll get your groove on while working out - with Maria Raitt's "5 Easy Dance Classes for Healthy Movement" class. Work on your cardio in the most fun and safe way possible, all while learning a total of 5 different dance moves! 

Get Ready To Learn These Five Dance Moves:
- Grape Vine
- Mambo 
- Box Step
- Charleston 
- Turning Step  

Difficulty - Easy
Length:
 5 Days
Time:
 20 mins/day
Instructor: Maria Raitt

$47 - On sale for $17!

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Tai Chi for Body and Mind Health - Level 2 

Experience the renewing exercise of Tai Chi. The art of Tai Chi is known to promote various health benefits, throughout this course we will be focusing on improving your balance and coordination, strengthening your immune system, alleviating stress, and increasing mindfulness.

In this sequel to the "Beginner Tai Chi for Body & Mind Health", your instructor Sharon will walk you through, step by step, the entire 7-day course. She will teach you the first eleven of twenty-four movements of the Yang Style Short Form. 

Difficulty - Easy
Length:
 7 Days
Time:
 25 mins/day
Instructor: Sharon Haskins

$47 - On sale for $17!

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7 Day Low Intensity Exercise for Heart Health 

As our bodies begin to age it becomes more apparent we focus on our health and wellness, especially when it comes to our heart and lungs. A weak heart can make activities like gardening, walking with friends, playing with grandkids, etc. Less enjoyable and even dangerous. 

Start strengthening your heart and lungs, while improving your cardio with these proven exercises - in only 30 minutes. Maria designed the "7 Day Low Intensity Exercise for Heart Health" with safety in mind, so these exercises are easy and fun to do!

 

Difficulty - Easy
Length:
 7 Days
Time:
 30 mins/day 
Instructor: Maria Raitt

$47 - On sale for $17!

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Improved Flexibility and Mobility with 10 Days of Hatha Yoga

Reduced mobility happens to all of us- particularly as we age. This makes activities like gardening, walking with friends, playing with grandkids, etc. less enjoyable.

Start gaining back your flexibility and mobility with these proven exercises - in only 30 minutes. Shalanne designed the 'Improved Flexibility and Mobility with 10 Days of Hatha Yoga' class impact-free, with safety in mind so these are easy to do and fun!

Difficulty - Easy
Length:
 10 Days
Time:
 30 mins/day 
Instructor: Shalanne Wilkison

$47 - On sale for $17!

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Improved Knee Strength and Mobility with Seated Chair Exercises

Did you know that just because your knees have gotten older that doesn't mean they have to hurt? They don't have to develop arthritis and pain, or lose strength and mobility. Using a simple program of exercises and techniques can maintain knee function and keep this joint pain-free for life!

In this class, Dr. Ben will walk you through 10 days of techniques and easy exercises to do at home. There are no strenuous moves, all are done in a chair.

 

Difficulty - Easy
Length:
 10 Days
Time:
 15 mins/day 
Instructor: Dr. Ben Stevens

$47 - On sale for $17!

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Fit and Fabulous Over 55 - Volume 2

Over 55 and wanting to increase your energy and fitness with a program customized to suit the 55+ body?

Certified group fitness instructor Melanie has developed a custom program for over 55s that builds strength, mobility, energy, and well-being - safely.  We've made these classes lightweight and fun so that anyone can have success with them.

Difficulty - Easy
Length:
 10 Days
Time:
 30 mins/day
Instructor: Melanie Morisette

$47 - On sale for $17!

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Headache Relief

After 10 years of practice, Dr. Ben knows what helps relieve headaches. This class helps your neck, jaw, face, upper body muscles and joints function properly so that you don't experience as many headaches - and what to do to stop them when they do happen.

Difficulty - Easy
Length:
 5 Days
Time:
 30 mins/day
Instructor: Dr. Ben Stevens 

$47 - On sale for $17!

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7-Day Chair-Only Hip Renewal Class

Dr. Ben has spent a lifetime learning and teaching how to understand and fix these very problems. He's ready to show you proven methods you can practice at home so that your hips are as loose and limber as they should be, that they are strong enough, and functioning exactly as they should.

In this course, Doctor Ben explains what you need to know about the hip, and how the muscles around it work.  You'll learn how the hip REALLY responds to ageing.

Difficulty - Easy
Length:
 7 Days
Time:
 10 mins/day
Instructor: Dr. Ben Stevens

$47 - On sale for $17!

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7-Day Challenge: Tone Tummy

Strengthening your core is one of the best things you can do for your overall fitness. A strong core, which includes abdominal muscles, back muscles, glutes, and more, all help keep your body balanced and stable.  It makes it easier to hold proper posture while keeping your spine stable and safe. You can move your body in a more controlled and efficient way.

Difficulty - Easy
Length:
 7 Days
Time:
 20 mins/day
Instructor: Shalanne Wilkison

$47 - On sale for $17!

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Beginner Tai Chi for Body and Mind Health

Tai Chi is a slow and gentle way to exercise your entire body while clearing your mind. The art of Tai Chi is known to promote various health benefits. Although throughout this course we will be focusing on improving your balance, strengthening your immune system, slowing the effects of ageing, and harmonizing your mind and body.

Difficulty - Easy
Length:
 8 Days
Time:
 30 mins/day
Instructor: Sharon Haskins

$47 - On sale for $17!

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7 Day Gentle Strengthening of Upper Back

Decreased upper back strength affects all of us - particularly as we age. This makes activities like gardening, cleaning, playing with grandkids, etc. less enjoyable.

Start strengthening your upper back and shoulders with these proven exercises - in only 20 minutes. Maria designed the "7 Day Gentle Strengthening of Upper Back" class impact-free, with safety in mind so these are easy to do and fun! 

Difficulty - Easy
Length:
 7 Days
Time:
 20 mins/day
Instructor: Maria Raitt

$47 - On sale for $17!

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7 Days of Energy Boosting Morning Stretches

Tired of waking up sorestiff, and groggy? Starting your day like this can lead to you feeling sluggish, unmotivated, and frustrated. Luckily, there's a simple way to start your day feeling loose and energized, so that you are ready to tackle the day's challenges, and feel great while doing it.

Difficulty - Easy
Length:
 7 Days
Time:
 10 mins/day
Instructor: Maria Raitt

$47 - On sale for $17!

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Better Balance with Chair Assisted Leg Strengthening

Start improving your balance and strengthening your legs with safe and gentle chair-assisted exercises.  Your instructor, Brent, designed this course to be beginner-friendly, with safety in mind. In just 7 days you'll feel the effects of stronger legs and improved balance, you'll feel so much more confident going about your day-to-day activities.

Difficulty - Easy
Length:
 7 Days
Time:
 25 mins/day
Instructor: Brent Carmichael

$47 - On sale for $17!

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Lower Body Pain And Stiffness Release with Self Massage

Get relief from muscle tension and tightness with Dr. Ben's guided instruction on self-massage techniques. Dr. Ben designed this course to be beginner-friendly, with safety in mind. In just 7 days your muscles will be feeling loose and pain-free, all while you learn how, when, and why to use the correct techniques on specific areas of your body. 

Difficulty - Easy
Length:
 7 Days
Time:
 10 mins/day
Instructor: Dr. Ben Stevens 

$47 - On sale for $17!

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Light Total Body Conditioning for Healthy Aging

Start strengthening your entire body and begin your journey to healthier aging - in only 30 minutes. Maria designed the "Light Total Body Conditioning for Healthy Aging" course with safety in mind, so these exercises are easy and fun to do!  

Difficulty - Easy
Length:
 7 Days
Time:
 30 mins/day
Instructor: Maria Raitt

$47 - On sale for $17!

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Yoga for Improved Balance

Improve your balance and reduce the risk of falling with our newest class "yoga for improved balance". In this class, your instructor Shalanne Wilkison will walk you through 7 days of techniques and postures focused on strengthening your stabilizing muscles and entire body. Find ease and joy in the movements as Shalanne guides you through each 25-minute class, which are, as always, yours forever. 

Difficulty - Easy
Length:
 7 Days
Time:
 25 mins/day
Instructor: Shalanne Wilkison

$47 - On sale for $17!

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7-Day Lower Back Pain Relief Program

Take control over your lower back pain with Dr. Ben's newest course, the "7-Day Lower Back Pain Relief Program". Dr. Ben designed this course for those who suffer from tension, aches and pains, and all other lower back issues. Start working towards a pain-free, stronger, and healthier back with progressive and gentle exercises. Say goodbye to lower back pain in just 7 days, and get back to being you.

Difficulty - Easy
Length:
 7 Days
Time:
 15 mins/day
Instructor: Dr. Ben Stevens

$47 - On sale for $17!

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Fun Cardio Drumming for Everyone

Our newest class is perfect for helping you improve your cardio in a safe and gentle manner, all while from the safety and comfort of your own home. Boost your cardio and strengthen your heart and lungs with this super fun cardio drumming class. This class was created by Kerry James to help older bodies achieve their cardio goals in the most fun and exciting way possible. 

Pick up your drumsticks, take a seat, and start getting the results you want!

Difficulty - Easy
Length:
 7 Days
Time:
 10 mins/day
Instructor: Kerry James

$47 - On sale for $17!

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5 Day Class of Essential Fitness Movements for Healthy Aging

 

In this class, Maria will teach you the 5 fundamental human movements (push, pull, squat, hinge, carry). As you learn and practice these movements you will be building a stronger foundation, which will, later on, help you graduate to harder and more intense fitness classes. After the 5 day class, you will be able to comfortably perform all 5 movements which you will then be able to incorporate into your daily life. 

Get the results you want - without straining your body.

Difficulty - Easy
Length:
 5 Days
Time:
 25 mins/day
Instructor: Maria Raitt

$47 - On sale for $17!

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Easy Burn Hatha Yoga

Start strengthening and toning your entire body with Shalanne Wilkison's "Easy Burn Hatha Yoga" class. In this 7 day class, Shalanne will walk you through her gentle and safe yoga posses that will activate and work your muscles. Helping you to become stronger, and more healthy, making it easier to live a more active lifestyle. 

All of these exercises are designed to be beginner-friendly and fun - while focusing on safety. 

Difficulty - Easy
Length:
 7 Days
Time:
 25 mins/day
Instructor: Shalanne Wilkison

$47 - On sale for $17!

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Most Popular

Weight Management for Older Adults

This weight management exercise class is designed to burn calories in a gentle way - in only 25 minutes a day. Maria designed the 'Weight management" class impact-free, with safety in mind so these are easy to do and fun!

Make it easy on yourself to get the weight results you want - follow along with Maria.

Difficulty - Easy
Length:
 5 Days
Time:
 30 mins/day
Instructor: Maria Raitt

$47 - On sale for $17!

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Eating for Longevity

What can we learn from the people who live the longest, most healthful lives?

In this class, Nutrition expert Tristaca Curley shows you how making a few
science-backed changes to the foods you eat (and how you eat) can increase
both your lifespan and your quality of life.

Difficulty - Easy
Length:
 10 Sessions
Time:
 15 mins each 
Instructor: Tristaca Curley 

$47 - On sale for $17!

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Gentle Stengthening of the Lower Body

Start strengthening your legs, hips and lower back with these proven exercises - in only 30 minutes. Maria designed the 'Gentle Lower Body Strengthening' class impact free, with safety in mind so these are easy to do and fun!

Difficulty - Easy
Length:
 7 Days
Time:
 30 mins/day
Instructor: Maria Raitt

$47 - On sale for $17!

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Sit and Get Fit

Ready to try a FUN way to get moving, in the safety and comfort of the chair? The 5 day Sit and Get Fit class is a safe and energizing way to enjoy 30 minutes per day

Difficulty - Easy
Length:
 5 Days
Time:
 30 mins/day
Instructor: Melanie Morisette

$47 - On sale for $17!

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Shoulder Health Restoration

For People Who Want Improved Shoulder Health, Mobility and Well-Being. You will discover stretches, exercises and routines to use whenever you need to reduce shoulder pain and free up tight or stiff shoulders.

Difficulty - Easy
Length:
 5 Days
Time:
 30 mins/day
Instructor: Dr. Ben Stevens

$47 - On sale for $17!

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Restorative Yoga for Health and Relaxation

Restorative Yoga shares a lot of the benefits of with other types of yoga, but it is also a unique experience. It is a slow, peaceful practice that embraces the power of rest to promote healing and relaxation.

Difficulty - Easy
Length:
 10 Days
Time:
 30 mins/day
Instructor: Shalanne Wilkison 

$47 - On sale for $17!

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10 Day Gentle Chair Pilates

Add the best-selling B5 course: 10 day 'Gentle Chair Pilates Course'  to help increase your mobility and strength.

Difficulty - Beginner/Easy
Length:
10 Days
Time:
10 mins/day
Instructor: Stephanie Koutsoukis

$47 - On sale for $17!

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Daily Knee Restoration

Use 7 day 'Knee Restoration' Program to help rehabilitate your knees, strengthen and injury proof them.

Difficulty - Beginner/Easy
Length: 
7 Days
Time:
15 mins/day
Instructor: Dr. Ben Stevens 

$39 - On sale for $17!

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7 Day Hip Renewal

Get hips that are as loose and limber, as they should be, that are strong, and functioning exactly as they should.

Difficulty - Easy
Length:
7 Days
Time:
20 mins/day
Instructor: Dr. Ben Stevens 

$47 - On sale for $17!

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7 Day Core Strength

Develop a stronger core to prevent injuries, protect nerves, reduce back pain, and gain a strong, confident posture. All while helping you feel and look better.

Difficulty - Moderate
Length:
 7 Days
Time:
 10 mins/day
Instructor: Stephanie Koutsoukis

$47 - On sale for $17!

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Fit and Fabulous over 55

Are you over 55 and looking for a safe and effective way to build strength while increasing mobility and energy levels? Would you like to improve your fitness, muscle tone, and age-proof your body with a program specifically designed for older bodies?

Difficulty - Easy/Moderate
Length:
 10 Days
Time:
 30 mins/day
Instructor: Melanie Morisette

$47 - On sale for $17!

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Foot Strength for Mobility and Balance

Would you like to decrease foot pain, improve foot function, reduce arch collapse, and improve balance?

Difficulty - Beginner/Easy
Length:
 5 Days
Time:
 12 mins/day
Instructor: Stephanie Koutsoukis

$47 - On sale for $17!

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Better Sleep (with Dr. Ben)

Dr. Ben has put together a comprehensive video class that shows you what simple changes you can make to begin having better sleep immediately, improving your health and happiness in the process.

Difficulty - Easy
Length:
 5 Days
Time:
 30 mins/day
Instructor: Dr. Ben Stevens

$47 - On sale for $17!

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5 Day Chair Cardio

Difficulty - Easy
Length:
 5 Days
Time:
 30 mins/day
Instructor: Melanie Morisette

$47 - On sale for $17!

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Pilates with Light Weights and Band

Learn how using light bands and weights as part of your Pilates routine can both improve results, and reduce the chance of injury!

Difficulty - Easy
Length:
 10 Days
Time:
 30 mins/day
Instructor: Melanie Morisette

$47 - On sale for $17!

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Fix Your Posture with Chair Pilates

The 5 day "Fix Your Posture With Chair Pilates" program will work to loosen up tight muscles and strengthen weaker muscles to help you get back into proper alignment. 

Difficulty - Easy
Length:
 5 Days
Time:
 10 mins/day
Instructor: Stephanie Koutsoukis

$47 - On sale for $17!

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Chair Yoga for Beginners

Chair Yoga was created to make it so EVERYONE can get the full enjoyment out of practicing yoga.

Difficulty - Beginner
Length:
 10 Days
Time:
 30 mins/day
Instructor: Melanie Morisette

$47 - On sale for $17!

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Pelvic Reset for Lower Back Pain Relief

With this class, you'll learn how to naturally and safely reset your pelvis with gentle movements and how to restore the strength of your core to prevent lower back pain.

Difficulty - Easy/Moderate
Length:
 10 Days
Time:
 15 mins/day
Instructor: Stephanie Koutsoukis

$47 - On sale for $17!

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Chair Pilates 2

We kept the gentle aspects of the original, and added more advanced moves, more range of motion exercises, and more activities that will add to the gains you made from Chair Pilates 1.

Difficulty - Easy/Moderate
Length:
 7 Days
Time:
 15 mins/day
Instructor: Stephanie Koutsoukis

$47 - On sale for $17!

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Bone Density Booster

This is a program designed specifically to reduce bone loss and to prevent falls and fractures.

Difficulty - Easy
Length:
 7 Days
Time:
 30 mins/day
Instructor: Melanie Morisette

$47 - On sale for $17!

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7 Days to Improve Your Posture

This class will work to loosen up the tight neck, shoulder, and back muscles, while strengthening weaker muscles to help you get back into proper alignment. You'll find that you are able to relieve muscle tension and feel more comfortable.

Difficulty - Easy
Length:
 7 Days
Time:
 10 mins/day
Instructor: Stephanie Koutsoukis

$47 - On sale for $17!

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Meditation For Stress Relief + Sleep Meditation

If stress has you anxious, tense and worried, it's worth trying simple, effective meditation. Spending even a few minutes in meditation can restore your calm and inner peace. 2 Classes for the price of one!

Difficulty - Easy
Length:
 17 Days
Time:
 15-20 mins/day

$47 - On sale for $17!

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Sciatica Relief

In this course, medical educator Doctor Ben Stevens explains what you need to know about Sciatica, what to look out for, how to prevent it, and how to fix it when you DO have flare ups.

Difficulty - Easy
Length:
 5 Days
Time:
 15 mins/day
Instructor: Dr. Ben Stevens 

$47 - On sale for $17!

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Easy Home Chair Yoga

A daily Yoga routine has been shown to improve strength, flexibility, balance, and importantly - leave you feeling energized for your day.

Unfortunately, these benefits are not always accessible though to people with reduced mobility or safety concerns. Chair Yoga was created to make it so EVERYONE can get the full enjoyment out of practicing yoga.

Difficulty - Beginner
Length:
 10 Days
Time:
 30 mins/day
Instructor: Melanie Morisette

$47 - On sale for $17!

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