Personal Trainer, Corrective Exercise Specialist, Group Fitness Supervisor Fitness Trainer, Certified Yoga and Pilates Instructor, Osteofit Certified
Yoga has seen a boom in popularity, and for good reason. Millions of people use Yoga daily to improve and maintain flexibility, strength, and even peace of mind. Those benefits are not always accessible though to people with reduced mobility or safety concerns. Chair Yoga was created to make it so EVERYONE can get the full enjoyment out of practicing yoga.
This course is 10 days long, each session being around 30 minutes for a total of 5 hours of content.
These classes include warm ups, concentration and breathing exercises, relaxation, meditation, and easy to do Yoga postures.
Who is this course for?
What are the benefits?
Flexibility and strength
Energy & clarity
With this class, you'll get:
Starting immediately after your purchase, you'll receive access to the entire 10 days of classes. Each 30 minute, easy to follow, program will be yours forever. Follow along for 10 days in a row, or pace yourself however you like. You can access it on any device like your phone, tablet or computer.
Melanie is a Personal Trainer, specializing in Geriatric Fitness and Conditioning in Kelowna British Columbia. She's worked helping 55+ clients improve their health for over 25 years. She loves sharing her results-proven program and couldn't think of doing anything else for a living.
Melanie is peppy, fun, and encouraging. You'll find her follow-along presentation style is relaxing, but keeps you engaged.
We loved working with Melanie and being able to help share her infectious energy with you all.
If for any reason you do not LOVE this class, simply email us with-in 90 days and we will refund you 100% with NO questions asked. Order risk free by clicking the blue button below.
This is the total for lifetime access to all 10 easy to follow classes.
One Time Payment
Immediate access to all lessons
Life-time access to all lessons
100% Money-back guarantee
One time payment
If for any reason you do not LOVE this class, simply email us with-in 90 days and we will refund you 100% with NO questions asked. Order risk free by clicking the blue button