Over 30,000 people have taken the Chair Pilates Class - This new class is designed specifically to help fix your posture, with the safety and comfort of Chair Pilates!
We all know pilates as an effective way to improve muscle strength, tone, and range of motion. Not many people know that a key benefit of Pilates is something called Proprioception, or improved awareness of the position of the elements of the body. While this can certainly help things like balance, it also helps us correct some body positioning issues - like Posture.
Posture is all about keeping the spine in its natural state. The spine is a beautifully designed curve that allows us to move in all dimensions and performs better than any man-made machine could. Unfortunately, we often are not using it how it's designed anymore. Modern life has put the spine in a bad position. Sitting too much, carrying more weight, and injuries can cause muscle imbalances pull the spine out of its designed curve.
When the spine is flattened from sitting too much, we develop lower back pain. When an injury or extra pounds pull the shoulders into a rounded position (slouching), we develop mid-back aches. These conditions grow progressively worse and can lead to chronic muscle and nerve pain.
Using a specific program of Pilates can gradually fix both your bad posture, and the weaknesses, aches and pains it causes.
Do you have ANY of the following?
The 7 day "Fix Your Posture With Chair Pilates" program will work to loosen up the tight muscles and strengthen weaker muscles to help you get back into proper alignment. Step by step you'll find that you are able to relieve the muscle tension and feel more comfortable.
You will also learn how to prevent these problems from occurring again in the future. You will recognize the warning signs and be able to adapt to avoid pain and soreness from returning.
Stephanie walks you step-by-step through each of the exercises in a daily routine. Her detailed instructions allow you to follow along without having to keep your eyes glued to the screen. You can practice at your own pace in the comfort of your home, and you'll get the feeling of being in the studio. It won't feel like you're “missing out" on anything. You'll also find it's more time and cost-effective than a regular class. Each day can be re-watched and re-used for a lifetime of value.
Starting immediately after your purchase, you'll receive access to the entire 7 days of classes
Each 10 minute, easy to follow, program will be yours forever. You can access it on any device like your phone, tablet or computer.
Stephanie has a Bachelor in Physical Health and Education as well as a Bachelor in Applied Health Sciences. She's been a certified Athletic therapist for 6 years working with everyone from professional athletes (National Ballet of Canada) to the elderly. She's also a certified Pilates instructor.
Her deep understanding of the body and her ability to clearly explain things is what made her perfect for this course. She continues to take courses herself, trying to find new ways to heal through movement whenever possible. You'll love her clear, simple, engaging classes that will leave you wanting more!
If for any reason you do not LOVE this class, simply email us with-in 90 days and we will refund you 100% with NO questions asked. Order risk free by clicking the blue button below.
This is the total for lifetime access to both easy to follow classes.
One Time Payment
Immediate access to all lessons
Life-time access to all lessons
100% Money-back guarantee
One time payment
If for any reason you do not LOVE this class, simply email us with-in 90 days and we will refund you 100% with NO questions asked. Order risk free by clicking the blue button