Chair Pilates Level 2 for Achieving Healing, Strength and Mobility

 (177 ratings)  -  1,852 people completed this course

By Stephanie Koutsoukis

Certified Athletic Therapist, CAT(C) and Certified Pilates Instructor

20,000+ People Adopted "Gentle Chair Pilates" to Improve their Flexibilty, Mobility, and Well-Being

Now it's time for more.

We kept the gentle aspects of the original, and added more advanced moves, more range of motion exercises, and more activities that will add to the gains you made from Chair Pilates 1.

If you are ready to advance your mobility and strength, or just enjoyed the first course and are ready for more - now is the time!

For a limited time the sequel to "Gentle Chair Pilates" is available for the incredible price of only $17 USD

Choosing to start Chair Pilates Level 2 today means being ready to:

  • Reduce chronic pain
  • Improve mobility - limited due to illness, injury or disease
  • Reduce joint inflammation 
  • Reduce aches and pains caused by lack of activity
  • Improve your fitness
  • Improve balance and endurance
  • Improve strength and stability
  • Enjoy as many activities as you want - with improved well-being

Stephanie walks you step-by-step through each of the poses in a daily routine. Her detailed instructions allow you to follow along without having to keep your eyes glued to the screen. You can practice at your own pace in the comfort of your home, and you'll get the feeling of being in the studio. It won't feel like you're "missing out" on anything. You'll also find it's more time and cost-effective than a regular class. Each day can be re-watched and re-used for a lifetime of value.

With this class, you'll get:

  • A step by step 7 day program to follow along
  • Each day is designed to get the most out of a 10-minute commitment by you
  • A deeper understanding of what causes pain and lack of mobility
  • Lifetime access to all classes, to be used anytime you want

What You'll Need

As this class is a little more advanced than "Gentle Chair Pilates", you'll need a few things:

  1. The ability to get out of the chair and stand, unaided
  2. The ability to get down to the floor and back up again (use a chair as an aid if need be)
  3. A pair of small weights. 1-3 pounds will do. If you don't have dumbells, anything can work - a can of soup even!

Friendly tip - Use Chair Pilates 1 to help work towards any of the things you may find more challenging in this course. 

What Others Are Saying about Better5

How Does It Work?

Starting immediately after your purchase, you'll receive access to the entire 7 days of classes. Each 10 minute, easy to follow, program will be yours forever. Simply commit 10 minutes a day for the next 7 days. You can access it on any device like your phone, tablet or computer.

About Stephanie Koutsoukis

Stephanie has a Bachelor in Physical Health and Education as well as a Bachelor in Applied Health Sciences. She's been a certified Athletic therapist for 6 years working with everyone from professional athletes (National Ballet of Canada) to the elderly. She's also a certified Pilates instructor. Her deep understanding of the body and her ability to clearly explain things is what made her perfect for this course. She continues to take courses herself, trying to find new ways to heal through movement whenever possible. You'll love her clear, simple, engaging classes that will leave you wanting more!

 

A Free Gift for You

As a free gift when you sign up for this course today, you'll be added to our popular wellness newsletter with tips, tricks and deals.

90 Day - 100% Money-back Guarantee

If for any reason you do not LOVE this class, simply email us with-in 90 days and we will refund you 100% with NO questions asked. Order risk free by clicking the blue button below.

On Sale: Regular $47 USD Now Only $17 (Limited Time)

This is the total for lifetime access to all 7 easy to follow classes.

Introductory Sale

$17 USD

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Immediate access to all lessons

Life-time access to all lessons

100% Money-back guarantee

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Yes - I want this class for only $17

90 Day - 100% Money-back Guarantee

If for any reason you do not LOVE this class, simply email us with-in 90 days and we will refund you 100% with NO questions asked. Order risk free by clicking the blue button

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