Introducing "5 Day Chair Cardio" - The Easy Chair-Only Cardio Class
Personal Trainer, Corrective Exercise Specialist, Group Fitness Supervisor Fitness Trainer, Certified Yoga and Pilates Instructor, Osteofit Certified
Traditional cardio classes require a lot of balance, strength, and the ability to get down and up again. Activities like running, tennis, or biking are great cardio but hard on the body.
This is the perfect beginner level cardio class to get you going. The 5 Day Chair Cardio class is completely done in a chair, in 30 minutes per day. This is a place to start, get some momentum and make 2021 a healthy year!
What's in the class?
Who is this class for?
What are the benefits?
Improved whole-body fitness
Energy to enjoy LIFE
For this class, you'll only need a chair! That's it!
No - the entire class is done in the chair
Yes, you can. All the movements in this class are deliberately easy to do. As with anything, if you start to feel pain or anything starts to feel wrong, please stop.
This is a 1/5, or beginner's class
Melanie is a Personal Trainer, specializing in Geriatric Fitness and Conditioning in Kelowna British Columbia. She's worked helping 55+ clients improve their health for over 25 years. She loves sharing her results-proven program and couldn't think of doing anything else for a living.
Melanie is peppy, fun, and encouraging. You'll find her follow-along presentation style is relaxing, but keeps you engaged.
We love working with Melanie and being able to help share her infectious energy with you all.
If for any reason you do not LOVE this class, simply email us and we will refund you 100% with NO questions asked. Order risk free!
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