Certified Osteofit Instructor
Research tells us that our peak bone mass and strength happens in our late twenties. From that time on, our bones slowly lose density and strength until the become fragile and brittle. Falls and fractures are more likely to happen, and can have severe, life-changing consequences.
There is GOOD news though. Thanks to a scientifically developed program called "Osteofit", we've discovered that a 30 minute per day routine of simple, purposeful exercises can help:
This program was designed specifically for people with low bone density who are looking for an introductory exercise program.
These 30 minute classes are safe and gentle enough to not cause pain or injury, even if you are not used to exercise. This course is safe for individuals who have had spinal, hop, or other fractures in the past.
You will learn a regular routine you can use to get stronger and more confident, and how to reduce risk of breaks and fractures.
This course is 7 days long, each session being around 30 minutes for a total of 5 hours of content.
These classes include:
With this class, you'll get:
Starting immediately after your purchase, you'll receive access to the entire 7 days of classes. Each 30 minute, easy to follow, program will be yours forever. Follow along for 7 days in a row, or pace yourself however you like. You can access it on any device like your phone, tablet or computer.
Melanie is a Personal Trainer, specializing in Geriatric Fitness and Conditioning in Kelowna British Columbia. She's worked helping 55+ clients improve their health for over 25 years. She loves sharing her results-proven program and couldn't think of doing anything else for a living.
Melanie is peppy, fun, and encouraging. You'll find her follow-along presentation style is relaxing, but keeps you engaged.
We loved working with Melanie and being able to help share her infectious energy with you all.
If for any reason you do not LOVE this class, simply email us with-in 90 days and we will refund you 100% with NO questions asked. Order risk free by clicking the blue button below.
This is the total for lifetime access to all 7 easy to follow classes.
One Time Payment
Immediate access to all lessons
Life-time access to all lessons
100% Money-back guarantee
One time payment
If for any reason you do not LOVE this class, simply email us with-in 90 days and we will refund you 100% with NO questions asked. Order risk free by clicking the blue button