How to Rebuild Bone Density and Age-Proof Yourself

By Melanie Morrissette

Certified Osteofit Instructor

How Can Building Stronger Bones Improve Your Quality of Life?

Research tells us that  our peak bone mass and strength happens in our late twenties. From that time on, our bones slowly lose density and strength until the become fragile and brittle. Falls and fractures are more likely to happen, and can have severe, life-changing consequences. 

There is GOOD news though. Thanks to a scientifically developed program called "Osteofit", we've discovered that a 30 minute per day routine of simple, purposeful exercises can help:

• Decrease the rate of bone loss (or rebuild bone mass)
• Develop stabilizing muscles to improve balance
• Reduce likelihood of falls
• Increase confidence and independence
• Develop better spine and hip support

This program was designed specifically for people with low bone density who are looking for an introductory exercise program.

These 30 minute classes are safe and gentle enough to not cause pain or injury, even if you are not used to exercise. This course is safe for individuals who have had spinal, hop, or other fractures in the past. 

You will learn a regular routine you can use to get stronger and more confident, and how to reduce risk of breaks and fractures.

This course is 7 days long, each session being around 30 minutes for a total of 5 hours of content.

These classes include:

• Warm ups
• Functional movements
• Agility activities
• Resistance training
• Stretches
• Relaxation

With this class, you'll get:

• A step by step 7 day program to follow along
• Each day is designed to get the most out of a 30-minute commitment by you
• Education and information about fall prevention
• Lifetime access to all classes, to be used anytime you want

Starting immediately after your purchase, you'll receive access to the entire 7 days of classes. Each 30 minute, easy to follow, program will be yours forever. Follow along for 7 days in a row, or pace yourself however you like. You can access it on any device like your phone, tablet or computer.