Would you like to find out how 20 minutes a day can renew tired hips + relieve aches and pains?


Introducting "7 Day Hip Renewal", taught by Dr. Ben Stevens

Doctor of Chiropractic Medicine, Bachelor of Science in Kinesiology, CSCS, CES/PES

 (1,677 ratings)  -  3,848 people have completed this program
How can this class fix your hips and lower back for good?

Dr. Ben has spent a lifetime learning and teaching how to understand and fix these very problems. He's ready to show you proven methods you can practice at home so that your hips are as loose and limber as they should be, that they are strong enough, and functioning exactly as they should.

In the Hip Renewal class, Medical educator Doctor Ben explains what you need to know about the hip, how the muscles around it work, and how common problems develop.  You'll learn what simple things you can change in your lifestyle to prevent problems from re-occurring.

Then you'll start the 7 day program of techniques and easy exercises to do at home. There are no strenuous moves, most are done in a chair. Each session is 20 minutes for a total of 2:20 hours of content.

After you have completed the class, you can expect:

  • To have released your hips so they move easily without stiffness

  • Reduced hip aches and pains 

  • Increased overall comfort (the hips are connected to your whole body, and they affect more than you may realize)

Who is this class for?

  • Everyone! All the movements in this program are deliberately designed to be gentle.
  • People with stiffness, soreness or pain in their hips

What Others Are Saying about Better5

How Does It Work?

Starting immediately after your purchase, you'll receive access to the entire 7 days of classes + 2 educational modules. Each 20 minute, easy to follow, program will be yours forever. Follow along for 7 days in a row, or pace yourself however you like. You can access it on any device - your phone, tablet or computer.

With this class, you'll get:

  • A step by step 7 day program to follow along
  • Efficiently designed classes so that each day will get the most out of a 20 minute commitment by you
  • A deeper understanding of what causes pain and reduced mobility
  • Lifetime access to all classes, to be used anytime you want

About Dr. Ben Stevens

Dr Stevens is a teacher, writer, peer-reviewer, and therapist. His goal is to help people achieve their wildest dreams through building the foundational aptitudes -- physical, mental, and emotional -- needed to live extraordinary lives.

Having worked with a multitude of Olympic and Paralympic medalists, World Champions, some of the fittest and strongest people on the planet, as well as endless unsung heroes, he takes pride going the extra mile to teach what each person in a way they understand. He has taught and consulted with multiple large sports and wellness organizations from the NFL and NHL to some of the largest fitness chains in the country. 

Dr Stevens splits his time among clinical practice, virtual consulting, teaching and course development, and running one of Canada's largest continuing education companies.

He holds a degree in Kinesiology from the University of New Brunswick, as well as a Doctor of Chiropractic Degree form Palmer College of Chiropractic West Campus in San Jose, California

90 Day - 100% Money-back Guarantee

If for any reason you do not LOVE this class, simply email us with-in 90 days and we will refund you 100% with NO questions asked. Order risk free by clicking the blue button

Regular Price $47 - On Sale Now for 60% Off!

This is the total for lifetime access to all 7 easy to follow classes.

7 Day Hip Renewal


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