Certified Athletic Therapist, CAT(C) and Certified Pilates Instructor
According to Harvard Medical School: Simply put, building the muscles around your abdomen can create these improvements for you:
You're not alone, millions of people around the world suffer from a weak core.
Strengthening your core is one of the best things you can do for your overall fitness. A strong core, which includes abdominal muscles, back muscles, glutes, and more, all help keep your body balanced and stable. It makes it easier to hold proper posture while keeping your spine stable and safe. You can move your body in a more controlled and efficient way.
There are many ways to work your core but using Pilates is a great way to engage your core muscles in a new way, while minimizing the risk of strain or injury.
Pilates is a mind-body workout that targets your core muscles with every exercise. Unlike more strenuous workout regimes, Pilates is designed to be gentle. It activates both small supporting muscles as well as larger ones that work to stabilize you. It sometimes feels like you're doing so little, but the feeling of stability and strength after is deeply felt.
When you follow along with these on-demand classes, you'll do the exercises that Stephanie demonstrates. Each day is progressive, getting slightly harder as you build strength. Make sure to give enough rest and recovery time when needed. After you complete the course you will have:
This is the perfect program for people who want to feel better and prevent injuries in the future. Let's get started!
Stephanie has a Bachelor in Physical Health and Education as well as a Bachelor in Applied Health Sciences. She's been a certified Athletic therapist for 6 years working with everyone from professional athletes (National Ballet of Canada) to the elderly.
She's also a certified Pilates instructor. Her deep understanding of the body and her ability to clearly explain things is what made her perfect for this course. She continues to take courses herself, trying to find new ways to heal through movement whenever possible. You'll love her clear, simple, engaging classes that will leave you wanting more!
If for any reason you do not LOVE this class, simply email us with-in 90 days and we will refund you 100% with NO questions asked. Order risk free by clicking the blue button below.
This is the total for lifetime access to all 7 easy to follow classes.
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