What Are The REAL Benefits of Strengthening Your Core?

 (2,699 ratings)  -  7,781 people purchased this course

By Stephanie Koutsoukis

Certified Athletic Therapist, CAT(C) and Certified Pilates Instructor

What can having a stronger core do for you?

According to Harvard Medical School: Simply put, building the muscles around your abdomen can create these improvements for you:

  • Balance and stability - Your core stabilizes your body, allowing you to respond to changing terrain, sudden bumps, and unexpected movements. In short - this can reduce the risk of falls, twists, and things like 'putting your back out'.
  • Weight management - Any exercise will help to improve muscle mass, increase circulation, and burn fat. Core exercises target the area around the stomach, often an area that can stubbornly hold belly fat otherwise. Tackling this area will leave you looking and feeling better.
  • Healthy, pain free back - Low back pain is very frequently directly caused by the weak state of the muscles responsible for stabilizing your core. Many back injuries could be prevented just with a stronger core.
  • Housework, everyday activities, gardening, etc - Think about how often those routine household tasks require bending down, stretching, reaching, carrying, or even standing. ALL of these things require your core! It's easy to make these easier on your body.

What are the top signs that you might suffer from a weak core:

  1. You have regular back or neck aches
  2. You have poor balance
  3. You find yourself slouching all the time

You're not alone, millions of people around the world suffer from a weak core.

Strengthening your core is one of the best things you can do for your overall fitness. A strong core, which includes abdominal muscles, back muscles, glutes, and more, all help keep your body balanced and stable.  It makes it easier to hold proper posture while keeping your spine stable and safe. You can move your body in a more controlled and efficient way.

There are many ways to work your core but using Pilates is a great way to engage your core muscles in a new way, while minimizing the risk of strain or injury.

Pilates is a mind-body workout that targets your core muscles with every exercise. Unlike more strenuous workout regimes, Pilates is designed to be gentle. It activates both small supporting muscles as well as larger ones that work to stabilize you. It sometimes feels like you're doing so little, but the feeling of stability and strength after is deeply felt.

What Others Are Saying about Better5

10 Minutes a day is all it takes to start improving your well-being

When you follow along with these on-demand classes, you'll do the exercises that Stephanie demonstrates. Each day is progressive, getting slightly harder as you build strength. Make sure to give enough rest and recovery time when needed. After you complete the course you will have:

  1. A strong and more stable core
  2. ​Longer, leaner muscles
  3. ​Increased relief from back pain
  4. ​Better posture, balance, & coordination
  5. ​Enhanced mind-body awareness

This is the perfect program for people who want to feel better and prevent injuries in the future. Let's get started!

About Stephanie Koutsoukis

Stephanie has a Bachelor in Physical Health and Education as well as a Bachelor in Applied Health Sciences. She's been a certified Athletic therapist for 6 years working with everyone from professional athletes (National Ballet of Canada) to the elderly.

She's also a certified Pilates instructor. Her deep understanding of the body and her ability to clearly explain things is what made her perfect for this course. She continues to take courses herself, trying to find new ways to heal through movement whenever possible. You'll love her clear, simple, engaging classes that will leave you wanting more!


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