Wake Up Your Core in Just 10 Minutes a Day

 (978 ratings)  -  6,621 people purchased this course

By Stephanie Koutsoukis

Certified Athletic Therapist, CAT(C) and Certified Pilates Instructor

Do you have poor Core Strength?

These are the top 3 signs that you might suffer from a weak core:

1. Your back or neck aches
2. You have poor balance
3. You slouch all the time

You're not alone, millions of people around the world suffer from a weak core.

Strengthening your core is one of the best things you can do for your overall fitness. A strong core, which includes abdominal muscles, back muscles, glutes, and more, all help keep your body balanced and stable.  It makes it easier to hold proper posture while keeping your spine stable and safe. You can move your body in a more controlled and efficient way. There are many ways to work your core but using Pilates is a great way to engage your core muscles in a new way, while minimizing the risk of strain or injury.

Pilates is a mind-body workout that targets your core muscles with every exercise. Unlike more strenuous workout regimes, Pilates is designed to be gentle. It activates both small supporting muscles as well as larger ones that work to stabilize you. It sometimes feels like you're doing so little, but the feeling of stability and strength after is deeply felt.

10 Minutes a day is all it takes to start improving your well-being

When you follow along with the on-demand classes, you'll do the exercises that Stephanie demonstrates. Each day is progressive, getting slightly harder as you build strength. Make sure to give enough rest and recovery time when needed. After you complete the course you will have:

  • A strong and more stable core
  • ​Longer, leaner muscles
  • ​Increased relief from back pain
  • ​Better posture, balance, & coordination
  • ​Enhanced mind-body awareness

This is the perfect program for people who need to build some basic muscle condition. As important as it is to fix current problems, it's good to know that a strong, activated core is one of the best ways you can prevent injuries in the future. Let's get you started!

90 Day - 100% Money-back Guarantee

If for any reason you do not LOVE this class, simply email us with-in 90 days and we will refund you 100% with NO questions asked. Order risk free by clicking the blue button below.

About Stephanie Koutsoukis

Stephanie has a Bachelor in Physical Health and Education as well as a Bachelor in Applied Health Sciences. She's been a certified Athletic therapist for 6 years working with everyone from professional athletes (National Ballet of Canada) to the elderly. She's also a certified Pilates instructor. Her deep understanding of the body and her ability to clearly explain things is what made her perfect for this course. She continues to take courses herself, trying to find new ways to heal through movement whenever possible. You'll love her clear, simple, engaging classes that will leave you wanting more!

 

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How Does It Work?

Starting immediately after your purchase, you'll be delivered the entire 7 days of classes. Each 10 minute, easy to follow, program will be yours forever. Simply commit 10 minutes a day for the next 7 days. You can access it on any device like your phone, tablet or computer. THIS IS A ONE TIME PAYMENT

A Free Gift for You

As a free gift when you sign up for this course today, you'll be added to our popular wellness newsletter with tips, tricks and deals.

90 Day - 100% Money-back Guarantee

If for any reason you do not LOVE this class, simply email us with-in 90 days and we will refund you 100% with NO questions asked. Order risk free by clicking the blue button below.

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