Gentle Chair Pilates for Healing, Strength and Mobility

 (6,241 ratings)  -  49,202 people completed this course

By Stephanie Koutsoukis

Certified Athletic Therapist, CAT(C) and Certified Pilates Instructor

A Low Impact and Gentle Way to Help Regain Your Life

Are you looking for a safe and gentle way that's effective in building your strength while increasing mobility and energy levels? No complicated pilates moves. No fast movements. No high pressure. This chair pilates course makes it easy to follow along in a smooth, gentle, effective way. If you're limited by mobility, strength, or injury class can help get you back to your daily activities. It's an amazing way to increase mobility and strength so you can get back to enjoying life's greatest gifts.

To see if Gentle Chair Pilates is right for you, do any of these sound familiar?

  • Living with chronic pain…
  • Limited mobility due to illness, injury or disease…
  • Inflammation in the joints…
  • Working at a desk all day…
  • Never done Pilates before…
  • And difficulty standing for long periods of time.
  • Lose balance when walking or trying to move items around the house
  • Hard to pick up things, or put things on high shelves
  • Have to take breaks when playing with grandkids or other activities 

Gentle Chair Pilates might be the perfect practice to help you slowly develop balance and stability—while improving strength and flexibility.

People with limited mobility often think pilates is not accessible to them. It absolutely can be. By moving slowly and mindfully, you can open up tight areas of your body in a safe and supportive way.

Stephanie walks you step-by-step through each of the poses in a daily routine. Her detailed instructions allow you to follow along without having to keep your eyes glued to the screen. You can practice at your own pace in the comfort of your home, and you'll get the feeling of being in the studio. It won't feel like you're “missing out" on anything. You'll also find it's more time and cost-effective than a regular class. Each day can be re-watched and re-used for a lifetime of value. 

With this class, you'll get:

  • A step by step 10 day program to follow along
  • Each day is designed to get the most out of a 10-minute commitment by you
  • A deeper understanding of what causes pain and lack of mobility
  • Lifetime access to all classes, to be used anytime you want

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About Stephanie Koutsoukis

Stephanie has a Bachelor in Physical Health and Education as well as a Bachelor in Applied Health Sciences. She's been a certified Athletic therapist for 6 years working with everyone from professional athletes (National Ballet of Canada) to the elderly. She's also a certified Pilates instructor. Her deep understanding of the body and her ability to clearly explain things is what made her perfect for this course. She continues to take courses herself, trying to find new ways to heal through movement whenever possible. You'll love her clear, simple, engaging classes that will leave you wanting more!

 

Get the 10 Day Gentle Chair Pilates DVD here!

Free shipping! Ships from the USA. Expect 7-10 days for delivery!

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If for any reason you do not LOVE this class, simply email us with-in 90 days and we will refund you 100% with NO questions asked. Order risk free by clicking the blue button below.

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