Certified Athletic Therapist, CAT(C) and Certified Pilates Instructor
Are you looking for a safe and gentle way that's effective in building your strength while increasing mobility and energy levels? No complicated pilates moves. No fast movements. No high pressure. This chair pilates course makes it easy to follow along in a smooth, gentle, effective way. If you're limited by mobility, strength, or injury class can help get you back to your daily activities. It's an amazing way to increase mobility and strength so you can get back to enjoying life's greatest gifts.
To see if Gentle Chair Pilates is right for you, do any of these sound familiar?
Gentle Chair Pilates might be the perfect practice to help you slowly develop balance and stability—while improving strength and flexibility.
People with limited mobility often think pilates is not accessible to them. It absolutely can be. By moving slowly and mindfully, you can open up tight areas of your body in a safe and supportive way.
Stephanie walks you step-by-step through each of the poses in a daily routine. Her detailed instructions allow you to follow along without having to keep your eyes glued to the screen. You can practice at your own pace in the comfort of your home, and you'll get the feeling of being in the studio. It won't feel like you're “missing out" on anything. You'll also find it's more time and cost-effective than a regular class. Each day can be re-watched and re-used for a lifetime of value.
With this class, you'll get:
Stephanie has a Bachelor in Physical Health and Education as well as a Bachelor in Applied Health Sciences. She's been a certified Athletic therapist for 6 years working with everyone from professional athletes (National Ballet of Canada) to the elderly. She's also a certified Pilates instructor. Her deep understanding of the body and her ability to clearly explain things is what made her perfect for this course. She continues to take courses herself, trying to find new ways to heal through movement whenever possible. You'll love her clear, simple, engaging classes that will leave you wanting more!
Free shipping! Ships from the USA. Expect 7-10 days for delivery!
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Immediate access to all lessons
Life-time access to all lessons
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DVD Shipped to you within 14 days
If for any reason you do not LOVE this class, simply email us with-in 90 days and we will refund you 100% with NO questions asked. Order risk free by clicking the blue button below.